real humid so breathing was difficult. calves were still tight from the long run. honestly it felt really hard but my HR stayed pretty low considering.
#running
real humid so breathing was difficult. calves were still tight from the long run. honestly it felt really hard but my HR stayed pretty low considering.
#running
real humid so breathing was difficult. calves were still tight from the long run. honestly it felt really hard but my HR stayed pretty low considering.
#running
fun run... broke it up in 5km segments. around 14 miles in started to just take it a bit easier because the legs just got a bit tired. pretty good for crap sleep and/or rest.
#running
fun run... broke it up in 5km segments. around 14 miles in started to just take it a bit easier because the legs just got a bit tired. pretty good for crap sleep and/or rest.
#running
only needed 8 and miscalculated a bit so could not do the whole park. such a nice morning.
#running
only needed 8 and miscalculated a bit so could not do the whole park. such a nice morning.
#running
#running #treadmill
#running #treadmill
#running #treadmill
#running #treadmill
was good to get out and not have to get up too early.
#running
was good to get out and not have to get up too early.
#running
the first 14 miles felt good, the first 10 felt great. then the humidity and yesterday's run got me i think and the last 3 miles were killer
#running
the first 14 miles felt good, the first 10 felt great. then the humidity and yesterday's run got me i think and the last 3 miles were killer
#running
this felt really good. the legs were a bit heavy but breathing was easy.
#running
this felt really good. the legs were a bit heavy but breathing was easy.
#running
#running #treadmill
#running #treadmill
treadmill run due to work. killing me.
#running #treadmill
treadmill run due to work. killing me.
#running #treadmill
#running
#running
finishing the 13 miles. this felt really easy on tired legs.
#running #treadmill
finishing the 13 miles. this felt really easy on tired legs.
#running #treadmill
had a date night last night and probably drank a bit too much. my wife followed me on the bike while we did some errands as well. hot and humid this afternoon which really dragged me down. i'll finish the rest of the HM at home.
#running
had a date night last night and probably drank a bit too much. my wife followed me on the bike while we did some errands as well. hot and humid this afternoon which really dragged me down. i'll finish the rest of the HM at home.
#running
the morning is so much better to run. just the getting up part sucks. legs tired from such a quick turn around but felt fine.
#running
the morning is so much better to run. just the getting up part sucks. legs tired from such a quick turn around but felt fine.
#running
late run do to work and life. had my daughters field trip this morning which was fun. definitely going to sleep hard tonight.
#running
late run do to work and life. had my daughters field trip this morning which was fun. definitely going to sleep hard tonight.
#running
#running
#running
i just had no strength today. the work still hasn't stopped or slowed down and my son had a sleep over last night. got it done but just drained. now gotta get donuts for the kids.
#running
i just had no strength today. the work still hasn't stopped or slowed down and my son had a sleep over last night. got it done but just drained. now gotta get donuts for the kids.
#running
- Arch was great but always had issues.
- Gentoo was great but not enough patience to compile when I need something quick for work.
I haven't really looked back since I installed Void. Sometimes it is a pain when things don't play well with MUSL but nothing that would make me change course.
- Arch was great but always had issues.
- Gentoo was great but not enough patience to compile when I need something quick for work.
I haven't really looked back since I installed Void. Sometimes it is a pain when things don't play well with MUSL but nothing that would make me change course.
this one felt great
#running
this one felt great
#running
#running #treadmill
#running #treadmill
ugh, work pushing this late again. just got it done.
#running #treadmill
ugh, work pushing this late again. just got it done.
#running #treadmill
late in the evening (fucking work). definitely had the urge to drop a deuce for the majority of it. the pace was comfortable.
#running
late in the evening (fucking work). definitely had the urge to drop a deuce for the majority of it. the pace was comfortable.
#running
great long run. had a few places in mind to try and visit (tun tavern, rocky steps, the river thing) and hit them all with not really any idea where they were. pretty much just went tourist mode taking pictures and reading signs. it was so freaking cold! 22F i think. took the beanie off and the sweat had turned to ice, and my torso was all red from the rubbing of my clothes.
#running
great long run. had a few places in mind to try and visit (tun tavern, rocky steps, the river thing) and hit them all with not really any idea where they were. pretty much just went tourist mode taking pictures and reading signs. it was so freaking cold! 22F i think. took the beanie off and the sweat had turned to ice, and my torso was all red from the rubbing of my clothes.
#running
so boring
#running #treadmill
so boring
#running #treadmill
#running #treadmill
#running #treadmill
this week is going to be hell. with the travel and all the fires at work i can already tell.
#running #treadmill
this week is going to be hell. with the travel and all the fires at work i can already tell.
#running #treadmill
missed the 9 mile target. wrong shoes for the job. had to cut my route short due to flash flooding so turned on tourist mode. did some mud skating and just took everything in
#running
missed the 9 mile target. wrong shoes for the job. had to cut my route short due to flash flooding so turned on tourist mode. did some mud skating and just took everything in
#running
a quick morning run (not at pace) with my sister before the wedding shenanigans.
#running
a quick morning run (not at pace) with my sister before the wedding shenanigans.
#running
#running #treadmill
#running #treadmill
#running
#running
User-agent: *
Disallow: /
now i some middleware that looks at the header, and if they are polite enough to include "bot" in the user agent, they politely get a 404 response.
User-agent: *
Disallow: /
now i some middleware that looks at the header, and if they are polite enough to include "bot" in the user agent, they politely get a 404 response.
robots.txt file. only noticed it because the OpenAI bot was hitting me with a lot of nonsensical requests. here is the list from last month:- (810) bingbot
- (641) Googlebot
- (624) http://www.google.com/bot.html
- (545) DotBot
- (290) GPTBot
- (106) SemrushBot
- (84) AhrefsBot
- (62) MJ12bot
- (60) BLEXBot
- (55) wpbot
- (37) Amazonbot
- (28) YandexBot
- (22) ClaudeBot
- (19) AwarioBot
- (14) https://domainsbot.com/pandalytics
- (9) https://serpstatbot.com
- (6) t3versionsBot
- (6) archive.org_bot
- (6) Applebot
- (5) http://search.msn.com/msnbot.htm
- (4) http://www.googlebot.com/bot.html
- (4) Googlebot-Mobile
- (4) DuckDuckGo-Favicons-Bot
- (3) https://turnitin.com/robot/crawlerinfo.html
- (3) YandexNews
- (3) ImagesiftBot
- (2) Qwantify-prod
- (1) http://www.google.com/adsbot.html
- (1) http://gais.cs.ccu.edu.tw/robot.php
- (1) YaK
- (1) WBSearchBot
- (1) DataForSeoBot
i have placed some middleware to reject these for now but it is not a full proof solution.
robots.txt file. only noticed it because the OpenAI bot was hitting me with a lot of nonsensical requests. here is the list from last month:- (810) bingbot
- (641) Googlebot
- (624) http://www.google.com/bot.html
- (545) DotBot
- (290) GPTBot
- (106) SemrushBot
- (84) AhrefsBot
- (62) MJ12bot
- (60) BLEXBot
- (55) wpbot
- (37) Amazonbot
- (28) YandexBot
- (22) ClaudeBot
- (19) AwarioBot
- (14) https://domainsbot.com/pandalytics
- (9) https://serpstatbot.com
- (6) t3versionsBot
- (6) archive.org_bot
- (6) Applebot
- (5) http://search.msn.com/msnbot.htm
- (4) http://www.googlebot.com/bot.html
- (4) Googlebot-Mobile
- (4) DuckDuckGo-Favicons-Bot
- (3) https://turnitin.com/robot/crawlerinfo.html
- (3) YandexNews
- (3) ImagesiftBot
- (2) Qwantify-prod
- (1) http://www.google.com/adsbot.html
- (1) http://gais.cs.ccu.edu.tw/robot.php
- (1) YaK
- (1) WBSearchBot
- (1) DataForSeoBot
i have placed some middleware to reject these for now but it is not a full proof solution.
slept like shit. fought back the urge to shit for four fifths of the run. bleh.
#running
slept like shit. fought back the urge to shit for four fifths of the run. bleh.
#running
#running #treadmill
#running #treadmill
legs are soooo tight. felt light though.
#running
legs are soooo tight. felt light though.
#running
did not sleep last night. the bed was not too comfortable and i was burning up for some reason. the run went well. it was a decent temperature and i kept the pace pretty moderate (mainly around a 9:30). hit two bridges going back-and-forth between daytona. i did walk a bit around mile ten to recollect myself but a good run nonetheless.
my daughter got first all-around in her gymnastic meet and did really well on all events, too!
#running
did not sleep last night. the bed was not too comfortable and i was burning up for some reason. the run went well. it was a decent temperature and i kept the pace pretty moderate (mainly around a 9:30). hit two bridges going back-and-forth between daytona. i did walk a bit around mile ten to recollect myself but a good run nonetheless.
my daughter got first all-around in her gymnastic meet and did really well on all events, too!
#running
pretty good run. been tough logging this last week or so with all the work, but its going well. there was a lot of people waiting to get in to walsingham park today... probably the 5km event i saw posted a couple of weeks ago. i need to be better about planning these things.
#running
pretty good run. been tough logging this last week or so with all the work, but its going well. there was a lot of people waiting to get in to walsingham park today... probably the 5km event i saw posted a couple of weeks ago. i need to be better about planning these things.
#running
#running #treadmill
#running #treadmill
#running
#running