# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/36dx23q
Meditation can alter human microbiome, improve gut health
, \\- Study Finds
_Stephan:_
_Let me be very clear on where I stand about meditation: developing the daily discipline of meditation -- just 20 minutes a day -- is the greatest gift you can or will ever give yourself. The benefits are manifold (see SR archive and search on "meditation"). Here is a new report on a benefit I had not previously known about. I feel so strongly about this that I produced a downlo ... ⌘ Read more_