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Schwartzreport
feeds.twtxt.net
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Sleep lab study finds sleeping with a light on harms heart health
Rich Hardy,    -  New Atlas

_Stephan: Personally, I like to sleep in the dark, but not everyone does. However, this issue has now gone from personal preference to medical evidence which I urge my readers to take seriously, particularly if you are diabetic or obese.

Citation for the resarch study upon which this report is based: [Light exposure during sleep impairs cardiometabolic function](htt ... ⌘ [Read more](https://www.schwartzreport.net/2022/03/19/sleep-lab-study-finds-sleeping-with-a-light-on-harms-heart-health/)_