# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/tnvjvua
[M [03;02;07]: 20 mile long run](https://staystrong.run/user/bmallred/activity/3368916c-a382-4c51-803a-83fe6e8ea82d): 20.04 miles, 00:09:48 average pace, 03:16:16 duration
kept it chill and between 9:30 to 10:00 minutes per mile. the first half almost felt too easy. it wasn't until i had to go over the overpasses again where my legs started to actually feel it a bit. the leg back i would just "rope" people in and then slow down for a bit for a rest. this was a great confidence boost and a nice way to end the year.
#running