stopped early due to work...
#running #treadmill
stopped early due to work...
#running #treadmill
stopped early due to work...
#running #treadmill
2. some kind of captcha (eew)
3. probationary status after submittal which requires review of some sort
4. rate limiting to slow down submissions from the same source
2. some kind of captcha (eew)
3. probationary status after submittal which requires review of some sort
4. rate limiting to slow down submissions from the same source
for simple and quick drawings my kids use https://pixelart.com
for simple and quick drawings my kids use https://pixelart.com
might as well consider it as swimming. temp 79F and humidity 94%. felt great other than maybe a bit bored by the slower pace. really tried to keep it under threshold HR since we have a lot of kid activities today. not to mention trying to keep my weekly mileage under control.
#running
might as well consider it as swimming. temp 79F and humidity 94%. felt great other than maybe a bit bored by the slower pace. really tried to keep it under threshold HR since we have a lot of kid activities today. not to mention trying to keep my weekly mileage under control.
#running
chill treadmill run. trying not to deplete myself today since we have a release tonight with a 5 to 24 hour window. fuuuun.
#running #treadmill
chill treadmill run. trying not to deplete myself today since we have a release tonight with a 5 to 24 hour window. fuuuun.
#running #treadmill
ran in a down pouring of rain for the first two and a half to three miles which was a blast. then the humidity and heat hit on tired legs and made it a bit tougher. kept a pretty good pace throughout though.
#running
ran in a down pouring of rain for the first two and a half to three miles which was a blast. then the humidity and heat hit on tired legs and made it a bit tougher. kept a pretty good pace throughout though.
#running
real easy run
#running #treadmill
real easy run
#running #treadmill
no leg issues. slight breeze to cut the humidity. skipped my long run yesterday because was having what i can only describe as "vertigo" even though i do not know if that was it.
#running
no leg issues. slight breeze to cut the humidity. skipped my long run yesterday because was having what i can only describe as "vertigo" even though i do not know if that was it.
#running
#swimming
#swimming
- follow = prologic https://twtxt.net/user/prologic/twtxt.txt
- follow = prologic https://neotxt.dk/user/prologic/twtxt.txt
maybe this is an issue?
- follow = prologic https://twtxt.net/user/prologic/twtxt.txt
- follow = prologic https://neotxt.dk/user/prologic/twtxt.txt
maybe this is an issue?
took a much needed break. legs were tired, and so was i due to pulling an all nighter at work.
#running #treadmill
took a much needed break. legs were tired, and so was i due to pulling an all nighter at work.
#running #treadmill
i may have to slow down my pace with this heat and humidity. going up the last mile of this one hurt a bit. the outdoor runs have really been draining my energy, too.
#running
i may have to slow down my pace with this heat and humidity. going up the last mile of this one hurt a bit. the outdoor runs have really been draining my energy, too.
#running
#running #treadmill
#running #treadmill
psh, was supposed to be a base but the damn heat and humidity really brought that HR up. the last mile i felt it and was done with only three minutes left on the timer.
#running
psh, was supposed to be a base but the damn heat and humidity really brought that HR up. the last mile i felt it and was done with only three minutes left on the timer.
#running
again practicing the 3' on and 1' off strategy. thinking i will have to just be flexible and adapt it as the day goes on for PTC. bit of a hot one out there today.
#running
again practicing the 3' on and 1' off strategy. thinking i will have to just be flexible and adapt it as the day goes on for PTC. bit of a hot one out there today.
#running
quick 5km on the tread. pre-cinco de mayo meal.
#running #treadmill
quick 5km on the tread. pre-cinco de mayo meal.
#running #treadmill
this was tough. first real session in a while and with 91F temp and heavy humidity it was brutal. called it quits and skipped the last interval and cool down.
#running
this was tough. first real session in a while and with 91F temp and heavy humidity it was brutal. called it quits and skipped the last interval and cool down.
#running
#running #treadmill
#running #treadmill
no pain today either. legs were tight from the workout yesterday though.
#running #treadmill
no pain today either. legs were tight from the workout yesterday though.
#running #treadmill
felt great physically. i do not think i am totally recovered but definitely on the cusp. i was able to keep it pretty controlled to which i was happy with.
#running
felt great physically. i do not think i am totally recovered but definitely on the cusp. i was able to keep it pretty controlled to which i was happy with.
#running
practicing 3 minutes running and one minute walking. not only for the knee but also for the PTC (~46.6 miles) coming in about 17 weeks. the knee actually hurt a little the first 5 miles but afterwards nothing. not sure if i finally found my stride but it felt great once the dull pain was gone.
#running~
practicing 3 minutes running and one minute walking. not only for the knee but also for the PTC (~46.6 miles) coming in about 17 weeks. the knee actually hurt a little the first 5 miles but afterwards nothing. not sure if i finally found my stride but it felt great once the dull pain was gone.
#running~
letting the work day frustrations out! the leg felt pretty good today actually. it was HOT (88F) and humid!
#running
letting the work day frustrations out! the leg felt pretty good today actually. it was HOT (88F) and humid!
#running
very light effort. the knee felt okay but there was some pain.
#running #treadmill
very light effort. the knee felt okay but there was some pain.
#running #treadmill
started running again... pretty much said fuck it and tested what would happen with a little speed. no pain. not even afterwards. i don't know.
#running
started running again... pretty much said fuck it and tested what would happen with a little speed. no pain. not even afterwards. i don't know.
#running
had to stop due to pain in the left knee. run was light. pain at the beginning.
#running
had to stop due to pain in the left knee. run was light. pain at the beginning.
#running
this felt really easy today which was surprising since yesterdays run hurt (knee). curious if the S&C beforehand helped things out a bit. it was hot and humid, but there was a nice breeze for some of it so i didn't feel the heat until the last mile.
#running
this felt really easy today which was surprising since yesterdays run hurt (knee). curious if the S&C beforehand helped things out a bit. it was hot and humid, but there was a nice breeze for some of it so i didn't feel the heat until the last mile.
#running
at about mile 3 i switched to 4' on 1' off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7.5 miles. walked it off a bit and tried again but called it when things did not feel right.
#running
at about mile 3 i switched to 4' on 1' off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7.5 miles. walked it off a bit and tried again but called it when things did not feel right.
#running
easy run on the treadmill. felt very recovery-ish and left me in good spirits and still with energy.
#running #treadmill
easy run on the treadmill. felt very recovery-ish and left me in good spirits and still with energy.
#running #treadmill
dull pain and around 5 miles which is great because it had been sharp pain in previous runs. definitely hot and humid but i felt like i did a decent job holding back and keeping things at a moderate pace.
#running
dull pain and around 5 miles which is great because it had been sharp pain in previous runs. definitely hot and humid but i felt like i did a decent job holding back and keeping things at a moderate pace.
#running
little bit of pain but smooth.
#running
little bit of pain but smooth.
#running
the pain was there but it was one of those runs where i just felt like i could go on forever. really nice flow.
#running
the pain was there but it was one of those runs where i just felt like i could go on forever. really nice flow.
#running
treadmill due to life. damn pain between miles 4 and 5. nothing the day before and nothing afterwards so maybe that is a good sign things are turning around.
#running #treadmill
treadmill due to life. damn pain between miles 4 and 5. nothing the day before and nothing afterwards so maybe that is a good sign things are turning around.
#running #treadmill
slow. my body literally could not have gone quicker. it hurt too.
#running
slow. my body literally could not have gone quicker. it hurt too.
#running
this one hurt several times on the run in knee pain but also HR and breathing.
#running
this one hurt several times on the run in knee pain but also HR and breathing.
#running
funny how when the sun is down so is my HR. pretty good run. almost stopped at 4 miles due to pain.
#running
funny how when the sun is down so is my HR. pretty good run. almost stopped at 4 miles due to pain.
#running
#running
#running
#running
#running
#running
#running
#running
#running
#running #treadmill
#running #treadmill
#running
#running
#running
#running
#running #treadmill
#running #treadmill
#running
#running
#running #treadmill
#running #treadmill
not base. not sure if it was heat, humidity, pace, or all the yard work i had been doing but my HR was really high. fun, but it did not feel relaxed.
#running
not base. not sure if it was heat, humidity, pace, or all the yard work i had been doing but my HR was really high. fun, but it did not feel relaxed.
#running
another great evening run!
#running
another great evening run!
#running
was not sure if i was going to be able to get a run in or not. felt a bit rushed but overall it was a good one.
#running #treadmill
was not sure if i was going to be able to get a run in or not. felt a bit rushed but overall it was a good one.
#running #treadmill