tired but felt much better today
#running #treadmill
tired but felt much better today
#running #treadmill
slept like shit (probably from drinking) and was worn out all day.
#running
ugh so miserable. went the opposite direction than normal and did not realize the long bu gradual incline on 102nd ave. plus worn out from independence day, zoo, and now lennox's party today.
#running
#swimming
feeling slow so running slow
#running #treadmill
carrying on from code brown
#running #treadmill
had to stop for code brown.
#running #treadmill
soooo humid!
#running
#running #treadmill
walked about 3/4 mile and then started c/d run. felt strong so endurance is in a great spot!
#running
after the warm-up the humidity hit me and i realized i was drenched and i could not stop sweating. it was going to be rough, and it was. kept a pretty steady pace which was great... and around 0.70 miles i upchucked in my mouth a bit, which was oh so great, so i eased off the gas towards the end. overall very happy with the effort since normally i do this in the cooler and drier conditions. in addition i have not been doing much speed work so this is great.
76.2F feels like 84.6F with 93% RH and 73.7F dew point
#running
included some strides and felt pretty strong
#running
nothing to note. legs still feel good... a bit tired overall from a restless night.
#running #treadmill
just zoned out and watched some nightmare on elm street
#running #treadmill
testing how things feel. nothing really overly sore which is a good sign.
#running #treadmill
just a fun run in the rain
#running
at around 0400 a car came racing (90-100 mph) down gulf blvd towards my direction. it turned its headlights off and actually lost traction at point and skidded a bit. okay, kids. then a bit later i hear the car coming back behind me... so i got as far to the right as i could in case the car skids again. as it passed me i looked over my shoulder and saw a police vehicle a bit back w/o lights on yet. then looking in front another cop and then they blocked the lanes to get the driver to stop. driver decided he wasn't stopping and tried to swerve around the police and ended up ping-ponging between sides of the road. enough of that...
took a wrong turn after going over the first bridge, but luckily it went in a loop. didn't really know exactly where i was going anyways and was just winging it from the get-go.
the rest of the run was pretty uneventful and just a fun experience. crazy idea accomplished.
crazy run
#running
kept it in zone 2 pretty well
#running #treadmill
really easy. i was "suppose" to go for 90 minutes but my son kept coming in and really i need to keep my mileage down this week anyways.
#running #treadmill
pretty easy effort but was still tired from a weekend of eating and drinking.
#running #treadmill
took it easy. for each overpass or for each mile i walked a tenth of a mile just to ensure i hydrated and kept my HR down. head has been murder recently and i knew the weekend was going to be filled with activities.
#running
tired legs, but hell it was not in the heat.
#running #treadmill
fuck this running in the late afternoon. got home and the weather said the "feels like" was 99.1F with 70% RH. this practically swallowed my soul.
#running
due to the humidity i told myself 30 seconds slower was okay. it definitely helped (mentally) and i was able to get through the core session.
#running
pretty chill but felt exhausted from yesterday's run.
#running #treadmill
ugh. 90F and humid at 0521 this morning? walked whenever i saw my heart rate in the 170s.
#running
if i would have done this in the morning probably would have been fine, but trying to do it in the afternoon with the heat and humidity i was killing myself. called it quits on the third interval when i realized my breathing was too labored.
#running
really relaxed
#running #treadmill
had to step off after two miles to use the faculties. getting back on the last miles were a slug-fest and i feel like i should have just pushed through it.
#running #treadmill
one of those days you feel like you could run forever.
#running #treadmill
although it was tough rolling out of bed it was a good run and i am glad i did. on the last miles i met up with joe and had a nice conversation with him. really made a few miles go by fast although we slowed the pace dramatically. eh, it was all relative.
odd thing is my sunburn from monday did not bother me at all, but when i took my shirt off all the sweat had been captured in little blister looking things on my shoulders and back (where i was wearing a shirt). they don't hurt or itch but definitely were something new!
#running
blow off stress between meeting followed by an excuse to go outside with no comms.
#running
#running #treadmill
just logging the miles and time. last day of kids' school so a lot of chaos has settled only to be replaced i am sure!
#running #treadmill
just a long easy run
#running #treadmill
longer run than usual but this humidity is so brutal it may be long enough. took a walk break to watch the dolphins and then was almost bit by a large dog. talked with a few of the regulars on the path. i think everyone is feeling the heat!
#running
heavy legs today. was not sure i was going to be able to squeeze this in due to how crazy work has been of late.
#running #treadmill
was suppose to be a VO2Max workout... 9:50 warm up and cool down for 10 minutes a piece, then 5 times :20 on and 11:30 off, actually didn't feel too rough but that may have been a different story if i was not on the treadmill.
#running #treadmill
felt really good. had to cut it early again due to work. cannot wait for this craziness to stop.
#running #treadmill
finishing it up
#running #treadmill
stopped early due to work...
#running #treadmill
2. some kind of captcha (eew)
3. probationary status after submittal which requires review of some sort
4. rate limiting to slow down submissions from the same source
for simple and quick drawings my kids use https://pixelart.com
might as well consider it as swimming. temp 79F and humidity 94%. felt great other than maybe a bit bored by the slower pace. really tried to keep it under threshold HR since we have a lot of kid activities today. not to mention trying to keep my weekly mileage under control.
#running
chill treadmill run. trying not to deplete myself today since we have a release tonight with a 5 to 24 hour window. fuuuun.
#running #treadmill
ran in a down pouring of rain for the first two and a half to three miles which was a blast. then the humidity and heat hit on tired legs and made it a bit tougher. kept a pretty good pace throughout though.
#running
real easy run
#running #treadmill
no leg issues. slight breeze to cut the humidity. skipped my long run yesterday because was having what i can only describe as "vertigo" even though i do not know if that was it.
#running
#swimming
- follow = prologic https://twtxt.net/user/prologic/twtxt.txt
- follow = prologic https://neotxt.dk/user/prologic/twtxt.txt
maybe this is an issue?
took a much needed break. legs were tired, and so was i due to pulling an all-nighter for work.
#running #treadmill
took a much needed break. legs were tired, and so was i due to pulling an all nighter at work.
#running #treadmill
i may have to start to slow down my pace with this heat and humidity going up. the last mile of this one hurt a bit. the outdoor runs have really been draining my energy, too.
#running
i may have to slow down my pace with this heat and humidity. going up the last mile of this one hurt a bit. the outdoor runs have really been draining my energy, too.
#running
#running #treadmill
#running #treadmill
psh, was supposed to be base but the damn heat and humidity really brought that heart rate up. the last mile i felt it and was done w/ only three minutes left on the timer.
#running
psh, was supposed to be a base but the damn heat and humidity really brought that HR up. the last mile i felt it and was done with only three minutes left on the timer.
#running
again practicing the 3' on and 1' off strategy. thinking i will have to just be flexible and adapt it as the day goes on for PTC. bit of a hot one out there today.
#running
again practicing the 3' on and 1' off strategy. thinking i will have to just be flexible and adapt it as the day goes on for PTC. bit of a hot one out there today.
#running
quick 5k on the tread. pre-cinco de mayo meal.
#running #treadmill
quick 5km on the tread. pre-cinco de mayo meal.
#running #treadmill
this was tough. first real session in a while and with 91F temp and heavy humidity it was brutal. called it quits and skip the last interval and cool down.
#running
this was tough. first real session in a while and with 91F temp and heavy humidity it was brutal. called it quits and skipped the last interval and cool down.
#running
#running #treadmill
#running #treadmill
no pain today either. legs were tight from the workout yesterday though.
#running #treadmill
no pain today either. legs were tight from the workout yesterday though.
#running #treadmill
felt pretty great physically. i do not think i am totally recovered, but definitely on the cusp. i was able to keep it pretty controlled too which i was happy with.
#running
felt great physically. i do not think i am totally recovered but definitely on the cusp. i was able to keep it pretty controlled to which i was happy with.
#running
practicing three minutes running and one minute walking intervals. not only for the knee but also for the PTC (~46.6 miles) coming in about 17 weeks. the knee actually hurt a little the first five miles, but afterwards nothing. not sure if i finally found my stride but it felt great once the dull pain was gone.
#running #injury~
practicing 3 minutes running and one minute walking. not only for the knee but also for the PTC (~46.6 miles) coming in about 17 weeks. the knee actually hurt a little the first 5 miles but afterwards nothing. not sure if i finally found my stride but it felt great once the dull pain was gone.
#running~
letting the workday frustrations out :) the leg felt pretty good today actually. it was HOT (88F) and humid!
#running #injury
letting the work day frustrations out! the leg felt pretty good today actually. it was HOT (88F) and humid!
#running
very light effort. the knee felt okay but there was some pain.
#running #treadmill #injury
very light effort. the knee felt okay but there was some pain.
#running #treadmill
pain at the beginning so said fuck it and tested what would happen with a little speed. no pain. not even afterwards. i don't know.
#running #injury
started running again... pretty much said fuck it and tested what would happen with a little speed. no pain. not even afterwards. i don't know.
#running
had to stop due to left knee pain. run was light.
#running #injury
had to stop due to pain in the left knee. run was light. pain at the beginning.
#running
this felt really easy today which was surprising since yesterday's run hurt (knee). curious if the s&c beforehand helped things out a bit. it was hot and humid, but there was a nice breeze for some of it so didn't feel the heat until the last mile.
#running #injury
this felt really easy today which was surprising since yesterdays run hurt (knee). curious if the S&C beforehand helped things out a bit. it was hot and humid, but there was a nice breeze for some of it so i didn't feel the heat until the last mile.
#running
at about mile 3 i switched to 4 minutes on 1 minute off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7 and a half miles. walked it off for a bit and tried again but called it when things didn't feel right. don't want to regress.
#running #injury
at about mile 3 i switched to 4' on 1' off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7.5 miles. walked it off a bit and tried again but called it when things did not feel right.
#running
easy run on the treadmill. felt very recovery-ish and left me in good spirits and still with energy.
#running #treadmill #injury
easy run on the treadmill. felt very recovery-ish and left me in good spirits and still with energy.
#running #treadmill
dull pain at around 5 miles which is great from some of the sharp pain in previous runs. definitely hot and humid but i felt like i did a decent job holding back and keeping things at a moderate pace.
#running #injury
dull pain and around 5 miles which is great because it had been sharp pain in previous runs. definitely hot and humid but i felt like i did a decent job holding back and keeping things at a moderate pace.
#running