# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1968
# self = https://watcher.sour.is?uri=https://staystrong.run/user/bmallred/twtxt.txt&offset=166
# next = https://watcher.sour.is?uri=https://staystrong.run/user/bmallred/twtxt.txt&offset=266
# prev = https://watcher.sour.is?uri=https://staystrong.run/user/bmallred/twtxt.txt&offset=66
Long intervals: 5.63 miles, 00:10:53 average pace, 01:01:17 duration
Long intervals
#running
Long intervals: 5.63 miles, 00:10:53 average pace, 01:01:17 duration
Long intervals
#running
Long run: 9.27 miles, 00:11:15 average pace, 01:44:22 duration
Long run
#running
Long run: 9.27 miles, 00:11:15 average pace, 01:44:22 duration
Long run
#running
Shamrock Distance Classic 10k: 6.41 miles, 00:09:21 average pace, 00:59:59 duration
Shamrock Distance Classic 10k
#running
Shamrock Distance Classic 10k: 6.41 miles, 00:09:21 average pace, 00:59:59 duration
Shamrock Distance Classic 10k
#running
Long run: 11.05 miles, 00:10:32 average pace, 01:56:24 duration
Long run
#running
Long run: 11.05 miles, 00:10:32 average pace, 01:56:24 duration
Long run
#running
Recovery run: 6.12 miles, 00:11:28 average pace, 01:10:08 duration
Recovery run
#running
Recovery run: 6.12 miles, 00:11:28 average pace, 01:10:08 duration
Recovery run
#running
Long run: 11.66 miles, 00:11:20 average pace, 02:12:05 duration
Long run
#running
Long run: 11.66 miles, 00:11:20 average pace, 02:12:05 duration
Long run
#running
Long run: 11.04 miles, 00:11:37 average pace, 02:08:17 duration
Long run
#running
Long run: 11.04 miles, 00:11:37 average pace, 02:08:17 duration
Long run
#running
Recovery run: 4.08 miles, 00:11:29 average pace, 00:46:51 duration
Recovery run
#running
Recovery run: 4.08 miles, 00:11:29 average pace, 00:46:51 duration
Recovery run
#running
what's your super power?!: 3.03 miles, 00:08:51 average pace, 00:26:51 duration
what's your super power?!
#running
what's your super power?!: 3.03 miles, 00:08:51 average pace, 00:26:51 duration
what's your super power?!
#running
[Recovery run (with Beth)](https://staystrong.run/user/bmallred/activity/5e6e81f0-fdd7-4fd3-8a1e-1613c47a8e93): 3.17 miles, 00:12:52 average pace, 00:40:45 duration
Recovery run (with Beth)
#running
[Recovery run (with Beth)](https://staystrong.run/user/bmallred/activity/5e6e81f0-fdd7-4fd3-8a1e-1613c47a8e93): 3.17 miles, 00:12:52 average pace, 00:40:45 duration
Recovery run (with Beth)
#running
Tempo run: 3.03 miles, 00:10:05 average pace, 00:30:35 duration
Tempo run
#running
Tempo run: 3.03 miles, 00:10:05 average pace, 00:30:35 duration
Tempo run
#running
Long run: 11.04 miles, 00:11:27 average pace, 02:06:19 duration
Long run
#running
Long run: 11.04 miles, 00:11:27 average pace, 02:06:19 duration
Long run
#running
Recovery run: 6.13 miles, 00:10:45 average pace, 01:05:53 duration
Recovery run
#running
Recovery run: 6.13 miles, 00:10:45 average pace, 01:05:53 duration
Recovery run
#running
Long run: 10.91 miles, 00:12:14 average pace, 02:13:26 duration
Long run
#running
Long run: 10.91 miles, 00:12:14 average pace, 02:13:26 duration
Long run
#running
Recovery run: 4.80 miles, 00:10:58 average pace, 00:52:40 duration
Recovery run
#running
Recovery run: 4.80 miles, 00:10:58 average pace, 00:52:40 duration
Recovery run
#running
Long run: 10.03 miles, 00:11:58 average pace, 02:00:08 duration
Long run
#running
Long run: 10.03 miles, 00:11:58 average pace, 02:00:08 duration
Long run
#running
Long run: 9.03 miles, 00:11:58 average pace, 01:48:01 duration
Long run
#running
Long run: 9.03 miles, 00:11:58 average pace, 01:48:01 duration
Long run
#running
Nov 11, 2021 09:11:08: 3.23 miles, 00:19:57 average pace, 01:04:22 duration

#running
Nov 11, 2021 09:11:08: 3.23 miles, 00:19:57 average pace, 01:04:22 duration

#running
Oct 11, 2021 09:20:55: 3.26 miles, 00:12:51 average pace, 00:41:49 duration

#running
Oct 11, 2021 09:20:55: 3.26 miles, 00:12:51 average pace, 00:41:49 duration

#running