good run. calves tight but kept it lightish.
#running
good run. calves tight but kept it lightish.
#running
good run. calves tight but kept it lightish.
#running
#running #treadmill
#running #treadmill
#running
#running
whew, wore out my quads!
#cycling
whew, wore out my quads!
#cycling
my legs were dead tired. i meant to stop and take a picture of this skeleton sitting in a dead tree but missed it. was chatting up a fellow running named vincent and lost track of time. also saw some friends and their daughter out riding bikes. the last overpass i walked over since my HR was getting high. decent run for having little to no energy after yesterdays session.
#running
my legs were dead tired. i meant to stop and take a picture of this skeleton sitting in a dead tree but missed it. was chatting up a fellow running named vincent and lost track of time. also saw some friends and their daughter out riding bikes. the last overpass i walked over since my HR was getting high. decent run for having little to no energy after yesterdays session.
#running
went too hard and did not realize it until after the second overpass. the very last leg of the run there was a dog shitting and making the most hilarious sound the dog owner and i couldn't stop laughing.
#running
went too hard and did not realize it until after the second overpass. the very last leg of the run there was a dog shitting and making the most hilarious sound the dog owner and i couldn't stop laughing.
#running
#running #treadmill
#running #treadmill
#running
#running
#running
#running
#running #treadmill
#running #treadmill
kept it what felt easy. my right chest is still hurting a bit when i breathe. really hard to get out of bed these last two days.
#running
kept it what felt easy. my right chest is still hurting a bit when i breathe. really hard to get out of bed these last two days.
#running
felt easy and a lot more hills. kept it at the pace i was looking for too. a bit tired though i think just from a long day prior. have to get ready for a full day at universal studios now.
#running
felt easy and a lot more hills. kept it at the pace i was looking for too. a bit tired though i think just from a long day prior. have to get ready for a full day at universal studios now.
#running
whoa, was not expecting it to be that hilly. nice and cold and kept the pace up pretty steady. HR was mainly aerobic which was surprising since going up the hills i was expecting more spikes.
my daughter did great at her gymnastics meet, too... all-in-all a good day.
#running
whoa, was not expecting it to be that hilly. nice and cold and kept the pace up pretty steady. HR was mainly aerobic which was surprising since going up the hills i was expecting more spikes.
my daughter did great at her gymnastics meet, too... all-in-all a good day.
#running
dd command is my favorite command: https://youtube.com/shorts/j95yzoRGxWc?feature=shared
dd command is my favorite command: https://youtube.com/shorts/j95yzoRGxWc?feature=shared
#running #treadmill
#running #treadmill
another cold one. slept hard ran light.
#running
another cold one. slept hard ran light.
#running
fucking cold! 39F out there and ran with three layers on. first 30 minutes there was a good rain. for the most part it was an easy run and was fun to combat the cold and rain which is not common here.
#running
fucking cold! 39F out there and ran with three layers on. first 30 minutes there was a good rain. for the most part it was an easy run and was fun to combat the cold and rain which is not common here.
#running
#running #treadmill
#running #treadmill
legs feel really beat up but i have no idea why.
#running
legs feel really beat up but i have no idea why.
#running
#cycling
#cycling
this was tough. just low on energy and my legs are really tired. aerobically i was okay and the conditions were not bad. just bad head space and energy levels. tired.
#running
this was tough. just low on energy and my legs are really tired. aerobically i was okay and the conditions were not bad. just bad head space and energy levels. tired.
#running
it was chill to start out with. then saw our friends walking their dogs and said hey. and then, saw some friends driving by. and then saying hello to a bunch of people in the park. and then realized there was a 5km race in the park today. yeah, i didn't keep it chill.
#running
it was chill to start out with. then saw our friends walking their dogs and said hey. and then, saw some friends driving by. and then saying hello to a bunch of people in the park. and then realized there was a 5km race in the park today. yeah, i didn't keep it chill.
#running
easy miles
#running #treadmill
easy miles
#running #treadmill
good pace finally. honestly it was mainly because my body is exhausted today and could not imagine pushing it any more.
#running
good pace finally. honestly it was mainly because my body is exhausted today and could not imagine pushing it any more.
#running
a lot of saliva collected in my mouth about half a mile in. swallowed and it caused me to choke. the rest of the run had a tickle in my throat. run was pretty good just ran too quick i guess.
#running
a lot of saliva collected in my mouth about half a mile in. swallowed and it caused me to choke. the rest of the run had a tickle in my throat. run was pretty good just ran too quick i guess.
#running
getting some extra miles in. been a little anxious and cannot seem to focus as of late.
#running #treadmill
getting some extra miles in. been a little anxious and cannot seem to focus as of late.
#running #treadmill
really nice out. still went out faster than i wanted and i really need to get better at keeping it on track.
#running
really nice out. still went out faster than i wanted and i really need to get better at keeping it on track.
#running
cross training
#cycling
cross training
#cycling
easy five to complete the first week of marathon training. my left glute/hip had some twinges
#running
easy five to complete the first week of marathon training. my left glute/hip had some twinges
#running
garmin gps really fucked this one up. it thought i ran a half marathon at like a 7:00 pace or something.
the run was okay. it was a bit warmer and humid this morning, but really i am just a bit worn out i think. it was a bit boring so i turned on the podcast "telepathy tapes" and that was at least background noise.
#running
garmin gps really fucked this one up. it thought i ran a half marathon at like a 7:00 pace or something.
the run was okay. it was a bit warmer and humid this morning, but really i am just a bit worn out i think. it was a bit boring so i turned on the podcast "telepathy tapes" and that was at least background noise.
#running
third day of training with just a base run. definitely feeling the squats and lunges i did two days ago!
#running
third day of training with just a base run. definitely feeling the squats and lunges i did two days ago!
#running
5 miles at marathon pace. what is marathon pace? i do not know yet but was trying to start around 9:10 and see how that felt. it was good but maybe not good for a full marathon at this point.
#running
5 miles at marathon pace. what is marathon pace? i do not know yet but was trying to start around 9:10 and see how that felt. it was good but maybe not good for a full marathon at this point.
#running
first day of marathon training. i do not have a race in mind but wanted to start training again. was going too fast but 48F and just feeling overall good.
#running
first day of marathon training. i do not have a race in mind but wanted to start training again. was going too fast but 48F and just feeling overall good.
#running
just one of those ones you never want to stop. it was dark, quiet, and lonely which just let me zone out with the cool weather and maintain what felt easy. didn't look at the watch until the end when it notified me it was going to die. adjusted the mileage and time to reflect.
#running
just one of those ones you never want to stop. it was dark, quiet, and lonely which just let me zone out with the cool weather and maintain what felt easy. didn't look at the watch until the end when it notified me it was going to die. adjusted the mileage and time to reflect.
#running
51F this morning with a bit of a breeze which was great. felt easy but i think the enjoyment of being outside brought my pace and heart rate up a bit. actually slept well last night and woke up refreshed... been about a month or more i think.
#running
51F this morning with a bit of a breeze which was great. felt easy but i think the enjoyment of being outside brought my pace and heart rate up a bit. actually slept well last night and woke up refreshed... been about a month or more i think.
#running
just running to run. a bit worn out recently so just stuck to the treadmill. first two miles at 10:00, next two and three quarters at 8:34, a quarter mile at 7:30, and a cool down at 10:00 again.
#running #treadmill
just running to run. a bit worn out recently so just stuck to the treadmill. first two miles at 10:00, next two and three quarters at 8:34, a quarter mile at 7:30, and a cool down at 10:00 again.
#running #treadmill
#cycling
#cycling
#cycling
#cycling
woke up exhausted and felt it the entire day. broke the run up a bit with a mile on/off intervals. the faster pace felt good but towards the end of each i could feel the fatigue accumulating. fucking humid with none of the expected rain which was a disappointment.
#running
woke up exhausted and felt it the entire day. broke the run up a bit with a mile on/off intervals. the faster pace felt good but towards the end of each i could feel the fatigue accumulating. fucking humid with none of the expected rain which was a disappointment.
#running
#cycling
#cycling
#cycling
#cycling
nice easy run.e definitely feeling the extra weight from all the holidays. probably could go hibernate safely if i wanted to.
#running
nice easy run.e definitely feeling the extra weight from all the holidays. probably could go hibernate safely if i wanted to.
#running
needed to get out and get away from everything for a bit. turned into eight miles but was just what i needed.
#running
needed to get out and get away from everything for a bit. turned into eight miles but was just what i needed.
#running
beautiful day out. the holiday distance classic was today too it turns out so plenty of runners to run with on the way back in. did pretty much 5km intervals. did not realize it but could have possibly broke my PB in the half marathon... oh well, great run!
#running
beautiful day out. the holiday distance classic was today too it turns out so plenty of runners to run with on the way back in. did pretty much 5km intervals. did not realize it but could have possibly broke my PB in the half marathon... oh well, great run!
#running
kept it easy. no watching pace or anything and played it by feel.
#running
kept it easy. no watching pace or anything and played it by feel.
#running