# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1589
# self = https://watcher.sour.is?uri=https://nahongvita.run/user/bmallred/twtxt.txt&offset=189
# next = https://watcher.sour.is?uri=https://nahongvita.run/user/bmallred/twtxt.txt&offset=289
# prev = https://watcher.sour.is?uri=https://nahongvita.run/user/bmallred/twtxt.txt&offset=89
Easy run: 5.00 miles, 00:10:00 average pace, 00:50:00 duration
#running #treadmill
Easy run: 6.00 miles, 00:10:00 average pace, 01:00:00 duration
#running #treadmill
Fun run with family: 2.62 miles, 00:14:02 average pace, 00:36:43 duration
Fun run with family
#running
Fun run: 2.62 miles, 00:14:02 average pace, 00:36:43 duration
with the family
#running
Long run: 8.06 miles, 00:11:22 average pace, 01:31:39 duration
(shortened)
#running
Pyramids: 5.50 miles, 00:08:54 average pace, 00:48:58 duration
#running #treadmill
Recovery run: 7.00 miles, 00:10:00 average pace, 01:10:00 duration
#running #treadmill
Long intervals: 5.00 miles, 00:08:39 average pace, 00:43:16 duration
#running #treadmill
Long run: 11.65 miles, 00:10:38 average pace, 02:03:59 duration
#running
Long run: 11.65 miles, 00:10:38 average pace, 02:03:59 duration
Long run
#running
Short intervals: 5.00 miles, 00:08:39 average pace, 00:43:17 duration
#running #treadmill
Recovery run: 7.02 miles, 00:09:24 average pace, 01:06:00 duration
#running #treadmill
Long intervals: 5.00 miles, 00:08:51 average pace, 00:44:16 duration
#running #treadmill
Long run: 10.08 miles, 00:10:25 average pace, 01:45:00 duration
#running #treadmill
Run: 3.50 miles, 00:08:45 average pace, 00:30:37 duration
#running #treadmill
Morning run: 3.10 miles, 00:09:41 average pace, 00:30:00 duration
#running #treadmill
Run: 4.00 miles, 00:09:34 average pace, 00:38:16 duration
#running #treadmill
Run: 3.10 miles, 00:09:41 average pace, 00:30:00 duration
Quick run before Gator Land
#running #treadmill
Long run: 12.03 miles, 00:11:32 average pace, 02:18:49 duration
Long run
#running
Long run: 12.03 miles, 00:11:32 average pace, 02:18:49 duration
#running
Tempo-ish: 5.00 miles, 00:09:40 average pace, 00:48:22 duration
#running #treadmill
Short intervals: 4.50 miles, 00:09:29 average pace, 00:42:40 duration
#running #treadmill
Recovery run: 8.30 miles, 00:10:00 average pace, 01:23:00 duration
#running #treadmill
Long intervals: 5.00 miles, 00:09:22 average pace, 00:46:48 duration
#running #treadmill
Long run: 13.07 miles, 00:10:31 average pace, 02:17:31 duration
"Little Dipper"
#running
Fun run: 6.63 miles, 00:10:46 average pace, 01:11:18 duration
with kelly again
#running
Short intervals: 3.63 miles, 00:09:28 average pace, 00:34:22 duration
#running #treadmill
Recovery run: 6.04 miles, 00:10:59 average pace, 01:06:21 duration
#running
Recovery run: 6.04 miles, 00:10:59 average pace, 01:06:21 duration
Recovery run
#running
Long intervals: 4.77 miles, 00:09:35 average pace, 00:45:41 duration
#running #treadmill
Fun run: 4.71 miles, 00:10:21 average pace, 00:48:46 duration
with kelly
#running
Long run: 11.25 miles, 00:11:05 average pace, 02:04:45 duration
#running
Long run: 11.25 miles, 00:11:05 average pace, 02:04:45 duration
Long run
#running
Short intervals: 3.11 miles, 00:09:39 average pace, 00:30:00 duration
#running #treadmill
Recovery run: 6.28 miles, 00:11:27 average pace, 01:11:49 duration
#running
Recovery run: 6.28 miles, 00:11:27 average pace, 01:11:49 duration
Recovery run
#running
Long intervals: 5.63 miles, 00:10:53 average pace, 01:01:17 duration
#running
Long intervals: 5.63 miles, 00:10:53 average pace, 01:01:17 duration
Long intervals
#running
Long run: 9.27 miles, 00:11:15 average pace, 01:44:22 duration
#running
Long run: 9.27 miles, 00:11:15 average pace, 01:44:22 duration
Long run
#running
Drunkish: 4.00 miles, 00:10:00 average pace, 00:40:00 duration
#running #treadmill
Recovery run: 6.04 miles, 00:09:56 average pace, 01:00:00 duration
#running #treadmill
Tempo run: 5.01 miles, 00:09:23 average pace, 00:47:00 duration
#running #treadmill
Tempo run: 5.10 miles, 00:09:22 average pace, 00:47:45 duration
#running #treadmill
Pacing: 5.00 miles, 00:10:00 average pace, 00:50:00 duration
#running #treadmill
Long run: 11.05 miles, 00:10:32 average pace, 01:56:24 duration
Long run
#running
Long run: 11.05 miles, 00:10:32 average pace, 01:56:24 duration
#running
Pyramids: 5.08 miles, 00:09:33 average pace, 00:48:30 duration
#running #treadmill
Recovery run: 6.12 miles, 00:11:28 average pace, 01:10:08 duration
Recovery run
#running
Recovery run: 6.12 miles, 00:11:28 average pace, 01:10:08 duration
#running
Long intervals: 5.25 miles, 00:09:30 average pace, 00:49:52 duration
#running #treadmill
Long run: 11.66 miles, 00:11:20 average pace, 02:12:05 duration
#running
Long run: 11.66 miles, 00:11:20 average pace, 02:12:05 duration
Long run
#running
Short intervals: 3.06 miles, 00:09:48 average pace, 00:30:00 duration
#running #treadmill
Recovery run: 6.50 miles, 00:10:37 average pace, 01:09:00 duration
#running #treadmill
Long intervals: 5.25 miles, 00:09:11 average pace, 00:48:12 duration
#running #treadmill
Long run: 11.04 miles, 00:11:37 average pace, 02:08:17 duration
#running
Long run: 11.04 miles, 00:11:37 average pace, 02:08:17 duration
Long run
#running
Short intervals: 3.75 miles, 00:10:40 average pace, 00:40:00 duration
#running #treadmill
Recovery run: 4.08 miles, 00:11:29 average pace, 00:46:51 duration
Recovery run
#running
Recovery run: 4.08 miles, 00:11:29 average pace, 00:46:51 duration
#running
Long intervals: 4.00 miles, 00:11:15 average pace, 00:45:00 duration
#running #treadmill
Recovery run: 3.17 miles, 00:12:52 average pace, 00:40:45 duration
with beth
#running
Tempo run: 3.03 miles, 00:10:05 average pace, 00:30:35 duration
Tempo run
#running
Tempo run: 3.03 miles, 00:10:05 average pace, 00:30:35 duration
#running
Pacing strategies: 4.11 miles, 00:10:13 average pace, 00:42:00 duration
#running #treadmill
Run: 1.00 miles, 00:08:00 average pace, 00:08:00 duration
#running #treadmill
Long run: 11.04 miles, 00:11:27 average pace, 02:06:19 duration
#running
Long run: 11.04 miles, 00:11:27 average pace, 02:06:19 duration
Long run
#running
Recovery run: 6.13 miles, 00:10:45 average pace, 01:05:53 duration
Recovery run
#running
Recovery run: 6.13 miles, 00:10:45 average pace, 01:05:53 duration
#running
Long intervals: 4.00 miles, 00:11:15 average pace, 00:45:00 duration
#running #treadmill
Long run: 10.91 miles, 00:12:14 average pace, 02:13:26 duration
Long run
#running
Long run: 10.91 miles, 00:12:14 average pace, 02:13:26 duration
#running
Short intervals: 3.19 miles, 00:12:32 average pace, 00:40:00 duration
#running #treadmill
Recovery run: 6.20 miles, 00:11:17 average pace, 01:10:00 duration
#running #treadmill
Long intervals: 4.31 miles, 00:09:17 average pace, 00:40:00 duration
#running #treadmill
Long run: 10.17 miles, 00:10:55 average pace, 01:51:00 duration
#running #treadmill
Short intervals: 4.01 miles, 00:10:28 average pace, 00:42:00 duration
#running #treadmill
Recovery run: 4.80 miles, 00:10:58 average pace, 00:52:40 duration
Recovery run
#running
Recovery run: 4.80 miles, 00:10:58 average pace, 00:52:40 duration
#running
Long intervals: 3.67 miles, 00:11:27 average pace, 00:42:00 duration
#running #treadmill
Long run: 10.03 miles, 00:11:58 average pace, 02:00:08 duration
#running
Long run: 10.03 miles, 00:11:58 average pace, 02:00:08 duration
Long run
#running
Short intervals: 3.00 miles, 00:11:40 average pace, 00:35:00 duration
#running #treadmill
Recovery run: 5.18 miles, 00:12:33 average pace, 01:05:00 duration
#running #treadmill
Long intervals: 2.78 miles, 00:10:47 average pace, 00:30:00 duration
#running #treadmill
Long run: 9.03 miles, 00:11:58 average pace, 01:48:01 duration
#running
Long run: 9.03 miles, 00:11:58 average pace, 01:48:01 duration
Long run
#running
Short intervals: 3.03 miles, 00:11:19 average pace, 00:34:17 duration
#running #treadmill
Recovery run: 4.95 miles, 00:11:43 average pace, 00:57:59 duration
#running #treadmill