nice and easy run on the treadmill. not sure how much i am going to run this week in anticipation for the final run.
#running #treadmill
nice and easy run on the treadmill. not sure how much i am going to run this week in anticipation for the final run.
#running #treadmill
last long run of the training plan. legs were heavy again today. first half hour had a nice sprinkling going on but that humidity crept right in afterwards. more tired than i should be and need to try and keep these next few runs _light_
#running
last long run of the training plan. legs were heavy again today. first half hour had a nice sprinkling going on but that humidity crept right in afterwards. more tired than i should be and need to try and keep these next few runs _light_
#running
legs felt really heavy today. woke up tired (even though getting plenty of rest) and probably going to feel the same the rest of the day.
#running
legs felt really heavy today. woke up tired (even though getting plenty of rest) and probably going to feel the same the rest of the day.
#running
jamming out and ran to the end of the song
#running #treadmill
jamming out and ran to the end of the song
#running #treadmill
hell of a day at work. the run felt so light today and it was good to get outside albeit late.
#running
hell of a day at work. the run felt so light today and it was good to get outside albeit late.
#running
#running #treadmill
#running #treadmill
no clue where i was going. found something called dogwood trail so just followed the arrows and tried not to stress the hills.
#running
no clue where i was going. found something called dogwood trail so just followed the arrows and tried not to stress the hills.
#running
moved this to today since tomorrow we have to wake up early and drive to TN. half a pizza and two pints sloshing around still felt okay. the pepperoni definitely gave me some additional heartburn though!
#running
moved this to today since tomorrow we have to wake up early and drive to TN. half a pizza and two pints sloshing around still felt okay. the pepperoni definitely gave me some additional heartburn though!
#running
no issues with the legs. the sun brought my HR up a bit i think but it was a good session nonetheless.
#running
no issues with the legs. the sun brought my HR up a bit i think but it was a good session nonetheless.
#running
felt pretty good today. may try running outside tomorrow.
#running #treadmill
felt pretty good today. may try running outside tomorrow.
#running #treadmill
Well he is a Marine Corps veteran and they do have the nickname of "Devil Dog". :-)
Well he is a Marine Corps veteran and they do have the nickname of "Devil Dog". :-)
I don't drink it often but decaf's taste has gotten better too.
I don't drink it often but decaf's taste has gotten better too.
left leg was tight as hell and almost painful. taking it slow to test it out.
#running #treadmill
left leg was tight as hell and almost painful. taking it slow to test it out.
#running #treadmill
https://www.thedailystar.net/tech-startup/news/google-building-ai-model-talk-dolphins-3875626
https://www.thedailystar.net/tech-startup/news/google-building-ai-model-talk-dolphins-3875626
was suppose to get 20 miles today but after working outside nearly the entire day i was worn out and called it early.
#running
was suppose to get 20 miles today but after working outside nearly the entire day i was worn out and called it early.
#running
#running
#running
I really don't mess with it being on a cron so tend to forget until I need it :-)
I really don't mess with it being on a cron so tend to forget until I need it :-)
got a bit carried away with the music
#running #treadmill
got a bit carried away with the music
#running #treadmill
another great run although i know i was going a bit hard
#running
another great run although i know i was going a bit hard
#running
amazeballs
#running
amazeballs
#running
schedule called for 12 and it got it. again felt light today... almost an all-day pace but just slightly faster. i hope i am not peaking too soon.
#running
schedule called for 12 and it got it. again felt light today... almost an all-day pace but just slightly faster. i hope i am not peaking too soon.
#running
felt so light today (minus the last hill) but i knew i was probably going a bit too fast for the workout.
#running
felt so light today (minus the last hill) but i knew i was probably going a bit too fast for the workout.
#running
mandatory easy again
#running #treadmill
mandatory easy again
#running #treadmill
treadmill today to make sure i keep it easy
#running #treadmill
treadmill today to make sure i keep it easy
#running #treadmill
it was good to run through the park again. had to make a pitstop but the run felt pretty strong.
#running
it was good to run through the park again. had to make a pitstop but the run felt pretty strong.
#running
long run... drinking the day before and was surprised i got this done. it really felt light the majority of the time. oh man, the massey park saved me with the much needed refill of water since i only had my handheld.
on a side note my daughter did great yesterday at her state gymnastics meet. 1st on bars and 4th overall while winning a slot to regionals!
#running
long run... drinking the day before and was surprised i got this done. it really felt light the majority of the time. oh man, the massey park saved me with the much needed refill of water since i only had my handheld.
on a side note my daughter did great yesterday at her state gymnastics meet. 1st on bars and 4th overall while winning a slot to regionals!
#running
playing with the kids
#swimming
playing with the kids
#swimming
rolling hills really did not phase me as much as i expected.
#running
rolling hills really did not phase me as much as i expected.
#running
#running #treadmill
#running #treadmill
#running
#running
#running
#running
finishing the mileage i needed.
#running
finishing the mileage i needed.
#running
saw a fire from lightning at the local high school so cut this short to report it.
#running
saw a fire from lightning at the local high school so cut this short to report it.
#running
#running
#running
#running #treadmill
#running #treadmill