# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1968
# self = https://watcher.sour.is?uri=https://staystrong.run/user/bmallred/twtxt.txt&offset=366
# next = https://watcher.sour.is?uri=https://staystrong.run/user/bmallred/twtxt.txt&offset=466
# prev = https://watcher.sour.is?uri=https://staystrong.run/user/bmallred/twtxt.txt&offset=266
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-25-08-53-11.fit: 3.62 miles, 00:10:13 average pace, 00:37:00 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-25-08-53-11.fit: 3.62 miles, 00:10:13 average pace, 00:37:00 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-24-04-30-06.fit: 8.36 miles, 00:10:53 average pace, 01:31:01 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-24-04-30-06.fit: 8.36 miles, 00:10:53 average pace, 01:31:01 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-23-14-09-21.fit: 2.07 miles, 00:12:08 average pace, 00:25:05 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-23-14-09-21.fit: 2.07 miles, 00:12:08 average pace, 00:25:05 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-22-15-22-48.fit: 3.22 miles, 00:10:56 average pace, 00:35:11 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-22-15-22-48.fit: 3.22 miles, 00:10:56 average pace, 00:35:11 duration

#running
bmallred
staystrong.run
View Thread
[HM [01;04;06]: 10 mile run](https://staystrong.run/user/bmallred/activity/4e3ac6e3-9e55-4652-a1d5-0eedd0e71e74): 10.31 miles, 00:11:59 average pace, 02:03:32 duration
last run of first training block.
#running
bmallred
staystrong.run
View Thread
[HM [01;04;06]: 10 mile run](https://staystrong.run/user/bmallred/activity/4e3ac6e3-9e55-4652-a1d5-0eedd0e71e74): 10.31 miles, 00:11:59 average pace, 02:03:32 duration
last run of first training block.
#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-19-13-25-28.fit: 3.79 miles, 00:11:06 average pace, 00:42:04 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-19-13-25-28.fit: 3.79 miles, 00:11:06 average pace, 00:42:04 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-18-11-01-04.fit: 3.74 miles, 00:13:19 average pace, 00:49:46 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-18-11-01-04.fit: 3.74 miles, 00:13:19 average pace, 00:49:46 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-17-04-04-18.fit: 8.05 miles, 00:11:35 average pace, 01:33:20 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-17-04-04-18.fit: 8.05 miles, 00:11:35 average pace, 01:33:20 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-16-08-53-50.fit: 3.13 miles, 00:10:25 average pace, 00:32:37 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-16-08-53-50.fit: 3.13 miles, 00:10:25 average pace, 00:32:37 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-15-10-28-34.fit: 5.24 miles, 00:10:35 average pace, 00:55:27 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-15-10-28-34.fit: 5.24 miles, 00:10:35 average pace, 00:55:27 duration

#running
bmallred
staystrong.run
View Thread
[HM [01;03;06]: 9 mile run](https://staystrong.run/user/bmallred/activity/af2443fd-7615-40ac-a4a8-87b2e500d8dc): 9.54 miles, 00:11:12 average pace, 01:46:47 duration
casual. end of week 3 of block 1
#running
bmallred
staystrong.run
View Thread
[HM [01;03;06]: 9 mile run](https://staystrong.run/user/bmallred/activity/af2443fd-7615-40ac-a4a8-87b2e500d8dc): 9.54 miles, 00:11:12 average pace, 01:46:47 duration
casual. end of week 3 of block 1
#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-12-12-15-20.fit: 2.82 miles, 00:11:40 average pace, 00:32:51 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-12-12-15-20.fit: 2.82 miles, 00:11:40 average pace, 00:32:51 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-11-10-04-14.fit: 4.75 miles, 00:10:18 average pace, 00:48:56 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-11-10-04-14.fit: 4.75 miles, 00:10:18 average pace, 00:48:56 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-10-05-08-51.fit: 7.40 miles, 00:12:47 average pace, 01:34:36 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-10-05-08-51.fit: 7.40 miles, 00:12:47 average pace, 01:34:36 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-09-14-44-31.fit: 2.73 miles, 00:11:22 average pace, 00:31:03 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-09-14-44-31.fit: 2.73 miles, 00:11:22 average pace, 00:31:03 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-08-07-55-58.fit: 4.62 miles, 00:11:31 average pace, 00:53:12 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-08-07-55-58.fit: 4.62 miles, 00:11:31 average pace, 00:53:12 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-07-13-24-33.fit: 00:45:33 duration

#swimming
bmallred
staystrong.run
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user/bmallred/data/2022-08-07-13-24-33.fit: 00:45:33 duration

#swimming
bmallred
staystrong.run
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user/bmallred/data/2022-08-06-07-40-12.fit: 8.09 miles, 00:11:45 average pace, 01:34:59 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-06-07-40-12.fit: 8.09 miles, 00:11:45 average pace, 01:34:59 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-05-14-43-38.fit: 2.85 miles, 00:11:06 average pace, 00:31:35 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-05-14-43-38.fit: 2.85 miles, 00:11:06 average pace, 00:31:35 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-04-07-02-18.fit: 4.64 miles, 00:10:30 average pace, 00:48:43 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-04-07-02-18.fit: 4.64 miles, 00:10:30 average pace, 00:48:43 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-03-08-18-09.fit: 6.00 miles, 00:12:51 average pace, 01:17:07 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-03-08-18-09.fit: 6.00 miles, 00:12:51 average pace, 01:17:07 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-02-15-16-21.fit: 2.64 miles, 00:11:30 average pace, 00:30:20 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-02-15-16-21.fit: 2.64 miles, 00:11:30 average pace, 00:30:20 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-01-14-39-33.fit: 4.72 miles, 00:11:13 average pace, 00:52:58 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-08-01-14-39-33.fit: 4.72 miles, 00:11:13 average pace, 00:52:58 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-30-12-57-50.fit: 00:51:11 duration

#swimming
bmallred
staystrong.run
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user/bmallred/data/2022-07-30-12-57-50.fit: 00:51:11 duration

#swimming
bmallred
staystrong.run
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user/bmallred/data/2022-07-30-06-32-39.fit: 7.60 miles, 00:10:47 average pace, 01:21:55 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-30-06-32-39.fit: 7.60 miles, 00:10:47 average pace, 01:21:55 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-29-13-32-23.fit: 3.12 miles, 00:12:10 average pace, 00:38:01 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-29-13-32-23.fit: 3.12 miles, 00:12:10 average pace, 00:38:01 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-28-13-21-28.fit: 4.72 miles, 00:11:48 average pace, 00:55:41 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-28-13-21-28.fit: 4.72 miles, 00:11:48 average pace, 00:55:41 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-27-12-18-52.fit: 5.05 miles, 00:11:55 average pace, 01:00:07 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-07-27-12-18-52.fit: 5.05 miles, 00:11:55 average pace, 01:00:07 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-26-07-55-48.fit: 2.70 miles, 00:12:05 average pace, 00:32:40 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-26-07-55-48.fit: 2.70 miles, 00:12:05 average pace, 00:32:40 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-25-21-34-56.fit: 4.49 miles, 00:12:28 average pace, 00:55:57 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-07-25-21-34-56.fit: 4.49 miles, 00:12:28 average pace, 00:55:57 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-23-10-59-53.fit: 00:06:03 duration

#swimming
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-07-23-10-59-53.fit: 00:06:03 duration

#swimming
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-07-23-07-03-51.fit: 7.29 miles, 00:10:14 average pace, 01:14:39 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-07-23-07-03-51.fit: 7.29 miles, 00:10:14 average pace, 01:14:39 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-07-22-14-30-40.fit: 00:05:41 duration

#swimming
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-07-22-14-30-40.fit: 00:05:41 duration

#swimming
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-07-22-13-40-10.fit: 00:47:25 duration

#swimming
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-07-22-13-40-10.fit: 00:47:25 duration

#swimming
bmallred
staystrong.run
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user/bmallred/data/2022-07-21-13-28-05.fit: 4.56 miles, 00:10:29 average pace, 00:47:48 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-07-21-13-28-05.fit: 4.56 miles, 00:10:29 average pace, 00:47:48 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-20-05-05-39.fit: 4.73 miles, 00:10:44 average pace, 00:50:48 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-20-05-05-39.fit: 4.73 miles, 00:10:44 average pace, 00:50:48 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-19-08-42-20.fit: 4.57 miles, 00:10:16 average pace, 00:46:54 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-19-08-42-20.fit: 4.57 miles, 00:10:16 average pace, 00:46:54 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-16-08-36-24.fit: 4.71 miles, 00:12:07 average pace, 00:57:09 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-16-08-36-24.fit: 4.71 miles, 00:12:07 average pace, 00:57:09 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-16-05-16-42.fit: 4.62 miles, 00:11:17 average pace, 00:52:05 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-16-05-16-42.fit: 4.62 miles, 00:11:17 average pace, 00:52:05 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-15-20-04-40.fit: 1.81 miles, 00:13:51 average pace, 00:25:05 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-15-20-04-40.fit: 1.81 miles, 00:13:51 average pace, 00:25:05 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-14-10-31-40.fit: 4.14 miles, 00:11:32 average pace, 00:47:45 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-14-10-31-40.fit: 4.14 miles, 00:11:32 average pace, 00:47:45 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-13-11-02-45.fit: 6.40 miles, 00:12:36 average pace, 01:20:35 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-13-11-02-45.fit: 6.40 miles, 00:12:36 average pace, 01:20:35 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-12-10-43-27.fit: 4.12 miles, 00:10:47 average pace, 00:44:27 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-12-10-43-27.fit: 4.12 miles, 00:10:47 average pace, 00:44:27 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-10-10-45-50.fit: 9.46 miles, 00:12:53 average pace, 02:01:54 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-10-10-45-50.fit: 9.46 miles, 00:12:53 average pace, 02:01:54 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-08-06-10-31.fit: 6.24 miles, 00:13:14 average pace, 01:22:37 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-08-06-10-31.fit: 6.24 miles, 00:13:14 average pace, 01:22:37 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-06-08-31-42.fit: 6.66 miles, 00:10:57 average pace, 01:12:58 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-06-08-31-42.fit: 6.66 miles, 00:10:57 average pace, 01:12:58 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-05-17-11-30.fit: 1.69 miles, 00:08:47 average pace, 00:14:49 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-05-17-11-30.fit: 1.69 miles, 00:08:47 average pace, 00:14:49 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-05-10-03-21.fit: 4.38 miles, 00:11:17 average pace, 00:49:27 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-05-10-03-21.fit: 4.38 miles, 00:11:17 average pace, 00:49:27 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-02-05-36-07.fit: 10.00 miles, 00:12:44 average pace, 02:07:19 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-02-05-36-07.fit: 10.00 miles, 00:12:44 average pace, 02:07:19 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-01-05-18-38.fit: 4.05 miles, 00:09:39 average pace, 00:39:05 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2022-07-01-05-18-38.fit: 4.05 miles, 00:09:39 average pace, 00:39:05 duration

#running