# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1968
# self = https://watcher.sour.is?uri=https://staystrong.run/user/bmallred/twtxt.txt&offset=466
# next = https://watcher.sour.is?uri=https://staystrong.run/user/bmallred/twtxt.txt&offset=566
# prev = https://watcher.sour.is?uri=https://staystrong.run/user/bmallred/twtxt.txt&offset=366
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-27-10-58-52.fit: 4.74 miles, 00:09:56 average pace, 00:47:01 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-27-10-58-52.fit: 4.74 miles, 00:09:56 average pace, 00:47:01 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-26-03-46-39.fit: 8.51 miles, 00:09:43 average pace, 01:22:40 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-26-03-46-39.fit: 8.51 miles, 00:09:43 average pace, 01:22:40 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-25-13-46-20.fit: 4.59 miles, 00:09:52 average pace, 00:45:19 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-25-13-46-20.fit: 4.59 miles, 00:09:52 average pace, 00:45:19 duration

#running
bmallred
staystrong.run
View Thread
[HM [04;01;07]: 13 mile run](https://staystrong.run/user/bmallred/activity/307d34e3-cee2-45a9-8172-087d6aa9754c): 15.07 miles, 00:10:00 average pace, 02:30:47 duration

#running
bmallred
staystrong.run
View Thread
[HM [04;01;07]: 13 mile run](https://staystrong.run/user/bmallred/activity/307d34e3-cee2-45a9-8172-087d6aa9754c): 15.07 miles, 00:10:00 average pace, 02:30:47 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-21-09-45-18.fit: 2.97 miles, 00:13:09 average pace, 00:39:01 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-21-09-45-18.fit: 2.97 miles, 00:13:09 average pace, 00:39:01 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-20-09-09-17.fit: 4.46 miles, 00:09:28 average pace, 00:42:14 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-20-09-09-17.fit: 4.46 miles, 00:09:28 average pace, 00:42:14 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-19-04-15-59.fit: 8.51 miles, 00:08:56 average pace, 01:15:58 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-19-04-15-59.fit: 8.51 miles, 00:08:56 average pace, 01:15:58 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-17-14-24-58.fit: 4.32 miles, 00:11:43 average pace, 00:50:41 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-17-14-24-58.fit: 4.32 miles, 00:11:43 average pace, 00:50:41 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-16-13-31-45.fit: 0.88 miles, 00:12:35 average pace, 00:11:03 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-16-13-31-45.fit: 0.88 miles, 00:12:35 average pace, 00:11:03 duration

#running
bmallred
staystrong.run
View Thread
[HM [03;04;07]: 12 mile run](https://staystrong.run/user/bmallred/activity/37fb3d98-bd5d-447a-9704-a313c9f6d240): 10.46 miles, 00:14:42 average pace, 02:33:47 duration
Fail, oh well.

A long couple of nights. Ran with Beth and started a bit late.

End of block.
#running
bmallred
staystrong.run
View Thread
[HM [03;04;07]: 12 mile run](https://staystrong.run/user/bmallred/activity/37fb3d98-bd5d-447a-9704-a313c9f6d240): 10.46 miles, 00:14:42 average pace, 02:33:47 duration
Fail, oh well.

A long couple of nights. Ran with Beth and started a bit late.

End of block.
#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-14-11-04-28.fit: 3.13 miles, 00:07:59 average pace, 00:25:01 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-14-11-04-28.fit: 3.13 miles, 00:07:59 average pace, 00:25:01 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-13-10-17-05.fit: 3.44 miles, 00:09:56 average pace, 00:34:08 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-13-10-17-05.fit: 3.44 miles, 00:09:56 average pace, 00:34:08 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-12-04-31-29.fit: 8.27 miles, 00:10:08 average pace, 01:23:46 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-12-04-31-29.fit: 8.27 miles, 00:10:08 average pace, 01:23:46 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-11-17-10-31.fit: 4.88 miles, 00:09:43 average pace, 00:47:25 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-11-17-10-31.fit: 4.88 miles, 00:09:43 average pace, 00:47:25 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-10-19-46-29.fit: 2.56 miles, 00:11:42 average pace, 00:29:57 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-10-19-46-29.fit: 2.56 miles, 00:11:42 average pace, 00:29:57 duration

#running
bmallred
staystrong.run
View Thread
[HM [03;03;07]: 8 mile run](https://staystrong.run/user/bmallred/activity/e3728570-452d-46a7-be3b-39754a9a2bf8): 9.16 miles, 00:12:24 average pace, 01:53:31 duration
met up to run with beth for her 10k time trial
#running
bmallred
staystrong.run
View Thread
[HM [03;03;07]: 8 mile run](https://staystrong.run/user/bmallred/activity/e3728570-452d-46a7-be3b-39754a9a2bf8): 9.16 miles, 00:12:24 average pace, 01:53:31 duration
met up to run with beth for her 10k time trial
#running
bmallred
staystrong.run
View Thread
[HM [03;03;06]: 9 mile run](https://staystrong.run/user/bmallred/activity/cec9e4ef-f07b-4506-998f-e24bf2a6743a): 9.55 miles, 00:10:14 average pace, 01:37:46 duration

#running
bmallred
staystrong.run
View Thread
[HM [03;03;06]: 9 mile run](https://staystrong.run/user/bmallred/activity/cec9e4ef-f07b-4506-998f-e24bf2a6743a): 9.55 miles, 00:10:14 average pace, 01:37:46 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-06-09-04-12.fit: 3.33 miles, 00:10:15 average pace, 00:34:10 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-06-09-04-12.fit: 3.33 miles, 00:10:15 average pace, 00:34:10 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-05-04-01-18.fit: 8.62 miles, 00:09:29 average pace, 01:21:44 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-05-04-01-18.fit: 8.62 miles, 00:09:29 average pace, 01:21:44 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-03-17-08-10.fit: 5.14 miles, 00:09:41 average pace, 00:49:51 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-10-03-17-08-10.fit: 5.14 miles, 00:09:41 average pace, 00:49:51 duration

#running
bmallred
staystrong.run
View Thread
[HM [03;02;07]: 11 mile run](https://staystrong.run/user/bmallred/activity/4a3b7058-1930-43ae-9a1b-39e466a43b5b): 11.06 miles, 00:09:50 average pace, 01:48:41 duration

#running
bmallred
staystrong.run
View Thread
[HM [03;02;07]: 11 mile run](https://staystrong.run/user/bmallred/activity/4a3b7058-1930-43ae-9a1b-39e466a43b5b): 11.06 miles, 00:09:50 average pace, 01:48:41 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-30-15-49-02.fit: 4.50 miles, 00:09:27 average pace, 00:42:28 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-30-15-49-02.fit: 4.50 miles, 00:09:27 average pace, 00:42:28 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-29-13-43-14.fit: 3.04 miles, 00:08:52 average pace, 00:26:54 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-29-13-43-14.fit: 3.04 miles, 00:08:52 average pace, 00:26:54 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-28-09-40-12.fit: 4.50 miles, 00:13:06 average pace, 00:58:54 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-28-09-40-12.fit: 4.50 miles, 00:13:06 average pace, 00:58:54 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-27-13-42-33.fit: 5.07 miles, 00:11:31 average pace, 00:58:25 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-27-13-42-33.fit: 5.07 miles, 00:11:31 average pace, 00:58:25 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-26-12-20-44.fit: 2.40 miles, 00:12:24 average pace, 00:29:46 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-26-12-20-44.fit: 2.40 miles, 00:12:24 average pace, 00:29:46 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-24-07-27-38.fit: 9.88 miles, 00:15:09 average pace, 02:29:44 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-24-07-27-38.fit: 9.88 miles, 00:15:09 average pace, 02:29:44 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-23-09-47-32.fit: 6.83 miles, 00:11:40 average pace, 01:19:40 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-23-09-47-32.fit: 6.83 miles, 00:11:40 average pace, 01:19:40 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-22-04-59-06.fit: 3.44 miles, 00:09:59 average pace, 00:34:18 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-22-04-59-06.fit: 3.44 miles, 00:09:59 average pace, 00:34:18 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-21-03-53-39.fit: 8.33 miles, 00:10:33 average pace, 01:27:51 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-21-03-53-39.fit: 8.33 miles, 00:10:33 average pace, 01:27:51 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-19-13-22-02.fit: 5.36 miles, 00:09:52 average pace, 00:52:56 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-19-13-22-02.fit: 5.36 miles, 00:09:52 average pace, 00:52:56 duration

#running
bmallred
staystrong.run
View Thread
[HM [02;04;06]: 13 mile run](https://staystrong.run/user/bmallred/activity/1a56b24a-7676-49b3-8fcd-2d4e5bcbbc37): 13.21 miles, 00:11:02 average pace, 02:25:47 duration
felt great minus high alert for code brown since miles 7 to 11.

last run of the training block!
#running
bmallred
staystrong.run
View Thread
[HM [02;04;06]: 13 mile run](https://staystrong.run/user/bmallred/activity/1a56b24a-7676-49b3-8fcd-2d4e5bcbbc37): 13.21 miles, 00:11:02 average pace, 02:25:47 duration
felt great minus high alert for code brown since miles 7 to 11.

last run of the training block!
#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-16-13-43-53.fit: 2.78 miles, 00:11:07 average pace, 00:30:53 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-16-13-43-53.fit: 2.78 miles, 00:11:07 average pace, 00:30:53 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-15-10-41-42.fit: 5.47 miles, 00:09:29 average pace, 00:51:54 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-15-10-41-42.fit: 5.47 miles, 00:09:29 average pace, 00:51:54 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-14-03-46-37.fit: 8.28 miles, 00:09:50 average pace, 01:21:25 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-14-03-46-37.fit: 8.28 miles, 00:09:50 average pace, 01:21:25 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-13-13-37-56.fit: 3.01 miles, 00:10:04 average pace, 00:30:19 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-13-13-37-56.fit: 3.01 miles, 00:10:04 average pace, 00:30:19 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-12-13-26-16.fit: 4.62 miles, 00:10:00 average pace, 00:46:16 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-12-13-26-16.fit: 4.62 miles, 00:10:00 average pace, 00:46:16 duration

#running
bmallred
staystrong.run
View Thread
[HM [02;03;05] 11 mile run](https://staystrong.run/user/bmallred/activity/7f833dcb-ad2f-481a-8bdd-9efd394419df): 11.30 miles, 00:10:12 average pace, 01:55:15 duration

#running
bmallred
staystrong.run
View Thread
[HM [02;03;05] 11 mile run](https://staystrong.run/user/bmallred/activity/7f833dcb-ad2f-481a-8bdd-9efd394419df): 11.30 miles, 00:10:12 average pace, 01:55:15 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-08-10-24-50.fit: 4.11 miles, 00:09:56 average pace, 00:40:51 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-08-10-24-50.fit: 4.11 miles, 00:09:56 average pace, 00:40:51 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-07-03-40-28.fit: 8.28 miles, 00:10:11 average pace, 01:24:16 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-07-03-40-28.fit: 8.28 miles, 00:10:11 average pace, 01:24:16 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-06-10-45-22.fit: 2.93 miles, 00:10:34 average pace, 00:30:55 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-06-10-45-22.fit: 2.93 miles, 00:10:34 average pace, 00:30:55 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-05-09-47-57.fit: 4.50 miles, 00:09:52 average pace, 00:44:26 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-05-09-47-57.fit: 4.50 miles, 00:09:52 average pace, 00:44:26 duration

#running
bmallred
staystrong.run
View Thread
[HM [02;02;06]: 10 mile run](https://staystrong.run/user/bmallred/activity/7ca060c1-b759-45d2-8255-e64674a07713): 10.33 miles, 00:10:25 average pace, 01:47:37 duration

#running
bmallred
staystrong.run
View Thread
[HM [02;02;06]: 10 mile run](https://staystrong.run/user/bmallred/activity/7ca060c1-b759-45d2-8255-e64674a07713): 10.33 miles, 00:10:25 average pace, 01:47:37 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-02-13-58-43.fit: 2.79 miles, 00:10:44 average pace, 00:29:59 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-02-13-58-43.fit: 2.79 miles, 00:10:44 average pace, 00:29:59 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-01-13-23-30.fit: 4.41 miles, 00:10:34 average pace, 00:46:32 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-09-01-13-23-30.fit: 4.41 miles, 00:10:34 average pace, 00:46:32 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-31-04-49-22.fit: 8.32 miles, 00:10:59 average pace, 01:31:23 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-31-04-49-22.fit: 8.32 miles, 00:10:59 average pace, 01:31:23 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-30-09-36-28.fit: 2.91 miles, 00:10:37 average pace, 00:30:54 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-30-09-36-28.fit: 2.91 miles, 00:10:37 average pace, 00:30:54 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-29-09-37-02.fit: 4.63 miles, 00:09:58 average pace, 00:46:09 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-29-09-37-02.fit: 4.63 miles, 00:09:58 average pace, 00:46:09 duration

#running
bmallred
staystrong.run
View Thread
[HM [02;01;06]: 9 mile run](https://staystrong.run/user/bmallred/activity/e15448c3-8a1a-4992-a23e-366140226d6f): 9.29 miles, 00:10:40 average pace, 01:39:07 duration
overall felt fine.

buckled over laughing at one point while listening to Ten Junk Miles episode 181 when they started talking about sword fighting.
#running
bmallred
staystrong.run
View Thread
[HM [02;01;06]: 9 mile run](https://staystrong.run/user/bmallred/activity/e15448c3-8a1a-4992-a23e-366140226d6f): 9.29 miles, 00:10:40 average pace, 01:39:07 duration
overall felt fine.

buckled over laughing at one point while listening to Ten Junk Miles episode 181 when they started talking about sword fighting.
#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-26-15-38-16.fit: 2.84 miles, 00:11:13 average pace, 00:31:49 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2022-08-26-15-38-16.fit: 2.84 miles, 00:11:13 average pace, 00:31:49 duration

#running