# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1589
# self = https://watcher.sour.is?uri=https://nahongvita.run/user/bmallred/twtxt.txt&offset=589
# next = https://watcher.sour.is?uri=https://nahongvita.run/user/bmallred/twtxt.txt&offset=689
# prev = https://watcher.sour.is?uri=https://nahongvita.run/user/bmallred/twtxt.txt&offset=489
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-24-13-03-29.fit: 3.00 miles, 00:10:19 average pace, 00:31:01 duration

#running
bmallred
nahongvita.run
View Thread
Treadmill Running: 3.00 miles, 00:10:19 average pace, 00:31:01 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-24-09-00-20.fit: 4.03 miles, 00:12:31 average pace, 00:50:25 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 4.03 miles, 00:12:31 average pace, 00:50:25 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-23-19-30-59.fit: 3.10 miles, 00:09:43 average pace, 00:30:08 duration

#running
bmallred
nahongvita.run
View Thread
Treadmill Running: 3.10 miles, 00:09:43 average pace, 00:30:08 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-23-08-56-11.fit: 2.99 miles, 00:09:54 average pace, 00:29:33 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 2.99 miles, 00:09:54 average pace, 00:29:33 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Pyramids: 6.28 miles, 00:09:17 average pace, 00:58:13 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-20-08-55-41.fit: 6.28 miles, 00:09:17 average pace, 00:58:13 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 4.02 miles, 00:13:18 average pace, 00:53:28 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-19-09-00-00.fit: 4.02 miles, 00:13:18 average pace, 00:53:28 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-18-08-39-42.fit: 7.02 miles, 00:09:12 average pace, 01:04:34 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Recovery run: 7.02 miles, 00:09:12 average pace, 01:04:34 duration
bah not much recovery going on
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-17-08-49-09.fit: 4.01 miles, 00:12:49 average pace, 00:51:23 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Fun run: 4.01 miles, 00:12:49 average pace, 00:51:23 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 16.04 miles, 00:09:58 average pace, 02:39:49 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 16.04 miles, 00:09:58 average pace, 02:39:49 duration

#running
bmallred
nahongvita.run
View Thread
[Pinellas County - 10 x 2 min (hard) [1 min]](https://staystrong.run/user/bmallred/activity/f4a7f4c5-9e3f-4096-84a4-2d567144dd1e): 6.24 miles, 00:08:54 average pace, 00:55:33 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-13-08-50-13.fit: 6.24 miles, 00:08:54 average pace, 00:55:33 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 3.01 miles, 00:12:49 average pace, 00:38:39 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-12-08-53-04.fit: 3.01 miles, 00:12:49 average pace, 00:38:39 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Recovery run: 7.07 miles, 00:09:21 average pace, 01:06:06 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-11-08-41-49.fit: 7.07 miles, 00:09:21 average pace, 01:06:06 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Cycling: 1.42 miles, 00:06:31 average pace, 00:09:15 duration

#cycling
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-10-10-04-43.fit: 1.42 miles, 00:06:31 average pace, 00:09:15 duration

#cycling
bmallred
nahongvita.run
View Thread
Pinellas County Running: 3.17 miles, 00:13:00 average pace, 00:41:08 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-10-09-15-29.fit: 3.17 miles, 00:13:00 average pace, 00:41:08 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-10-08-57-57.fit: 1.43 miles, 00:08:30 average pace, 00:12:12 duration

#cycling
bmallred
nahongvita.run
View Thread
Pinellas County Cycling: 1.43 miles, 00:08:30 average pace, 00:12:12 duration

#cycling
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 16.06 miles, 00:10:09 average pace, 02:43:07 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 16.06 miles, 00:10:09 average pace, 02:43:07 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-06-14-14-53.fit: 5.53 miles, 00:09:10 average pace, 00:50:43 duration

#running
bmallred
nahongvita.run
View Thread
[Pinellas County - 10 x 2 min (hard) [1 min]](https://staystrong.run/user/bmallred/activity/065b1b26-95d2-482b-9d37-822a471757fa): 5.53 miles, 00:09:10 average pace, 00:50:43 duration
saw some coyotes
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-05-08-22-45.fit: 4.08 miles, 00:12:58 average pace, 00:52:53 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 4.08 miles, 00:12:58 average pace, 00:52:53 duration
Run with Beth
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-04-05-49-27.fit: 6.53 miles, 00:10:18 average pace, 01:07:16 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Recovery run: 6.53 miles, 00:10:18 average pace, 01:07:16 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-03-08-04-27.fit: 5.02 miles, 00:08:49 average pace, 00:44:19 duration

#running
bmallred
nahongvita.run
View Thread
[Pinellas County - 3 x 8 min (hard) [3 min]](https://staystrong.run/user/bmallred/activity/ccc72f96-5868-4ace-bac1-fbbb3c2b5c37): 5.02 miles, 00:08:49 average pace, 00:44:19 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 14.04 miles, 00:10:13 average pace, 02:23:24 duration
Holy fog-o-lee
#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 14.04 miles, 00:10:13 average pace, 02:23:24 duration
Holy fog-o-lee
#running
bmallred
nahongvita.run
View Thread
Pinellas County - 5 mile run: 5.27 miles, 00:09:25 average pace, 00:49:36 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-12-29-09-05-44.fit: 5.27 miles, 00:09:25 average pace, 00:49:36 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-12-28-08-12-47.fit: 6.84 miles, 00:09:55 average pace, 01:07:52 duration

#running
bmallred
nahongvita.run
View Thread
Recovery run: 6.84 miles, 00:09:55 average pace, 01:07:52 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-12-27-10-19-41.fit: 5.75 miles, 00:08:41 average pace, 00:49:59 duration

#running
bmallred
nahongvita.run
View Thread
[Pinellas County - 5 x 5 min (hard) [3 min]](https://staystrong.run/user/bmallred/activity/9e5cadc2-1d33-46e7-ab81-6292eabc7419): 5.75 miles, 00:08:41 average pace, 00:49:59 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 11.39 miles, 00:09:58 average pace, 01:53:33 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 11.39 miles, 00:09:58 average pace, 01:53:33 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-12-23-08-44-41.fit: 5.02 miles, 00:08:42 average pace, 00:43:36 duration

#running
bmallred
nahongvita.run
View Thread
[Pinellas County - 10 x 1 min (hard) [1 min]](https://staystrong.run/user/bmallred/activity/2a683866-7561-484a-a118-1db37e0fb5b4): 5.02 miles, 00:08:42 average pace, 00:43:36 duration

#running
bmallred
nahongvita.run
View Thread
Treadmill Running: 3.19 miles, 00:09:28 average pace, 00:30:09 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-12-22-08-49-05.fit: 3.19 miles, 00:09:28 average pace, 00:30:09 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Recovery run: 7.64 miles, 00:10:07 average pace, 01:17:18 duration
great run in the drizzle. definitely enjoying the lower temps.
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-12-21-04-12-00.fit: 7.64 miles, 00:10:07 average pace, 01:17:18 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-12-20-04-03-03.fit: 4.44 miles, 00:09:12 average pace, 00:40:52 duration

#running
bmallred
nahongvita.run
View Thread
[Pinellas County - 3 x 5 min (hard) [3 min]](https://staystrong.run/user/bmallred/activity/b633b126-6593-4809-9ebb-52d54c0f977e): 4.44 miles, 00:09:12 average pace, 00:40:52 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 12.04 miles, 00:10:24 average pace, 02:05:11 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 12.04 miles, 00:10:24 average pace, 02:05:11 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-12-15-09-00-02.fit: 5.21 miles, 00:11:16 average pace, 00:58:37 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - 5 mile run: 5.21 miles, 00:11:16 average pace, 00:58:37 duration
run in tornado warning. with beth first 3 miles.
#running
bmallred
nahongvita.run
View Thread
Recovery run: 5.19 miles, 00:10:22 average pace, 00:53:49 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-12-14-08-54-58.fit: 5.19 miles, 00:10:22 average pace, 00:53:49 duration

#running
bmallred
nahongvita.run
View Thread
[3 x 8 min (hard) [3 min]](https://staystrong.run/user/bmallred/activity/7e0c6d64-d3fa-4580-a9fd-bb64ed4a5a66): 5.04 miles, 00:08:56 average pace, 00:45:00 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-12-13-13-42-36.fit: 5.04 miles, 00:08:56 average pace, 00:45:00 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 7.02 miles, 00:09:27 average pace, 01:06:23 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-12-11-10-07-26.fit: 7.02 miles, 00:09:27 average pace, 01:06:23 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 5.04 miles, 00:09:45 average pace, 00:49:06 duration
one turtle, a gopher tortoise (i think). the birds are american black vultures and they were eating a hawk it looked like.
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-12-09-13-11-37.fit: 5.04 miles, 00:09:45 average pace, 00:49:06 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-12-07-04-02-26.fit: 7.02 miles, 00:10:32 average pace, 01:13:52 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 7.02 miles, 00:10:32 average pace, 01:13:52 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 5.03 miles, 00:11:37 average pace, 00:58:30 duration
run with beth
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-12-06-09-13-49.fit: 5.03 miles, 00:11:37 average pace, 00:58:30 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 11.52 miles, 00:10:11 average pace, 01:57:23 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 11.52 miles, 00:10:11 average pace, 01:57:23 duration

#running
bmallred
nahongvita.run
View Thread
Treadmill Running: 4.90 miles, 00:11:05 average pace, 00:54:21 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-12-01-10-55-07.fit: 4.90 miles, 00:11:05 average pace, 00:54:21 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-11-30-05-06-00.fit: 0.44 miles, 00:10:56 average pace, 00:04:50 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 0.44 miles, 00:10:56 average pace, 00:04:50 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-11-30-03-50-22.fit: 5.60 miles, 00:10:46 average pace, 01:00:20 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 5.60 miles, 00:10:46 average pace, 01:00:20 duration

#running
bmallred
nahongvita.run
View Thread
Treadmill Running: 4.06 miles, 00:11:46 average pace, 00:47:47 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-11-29-16-38-45.fit: 4.06 miles, 00:11:46 average pace, 00:47:47 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 9.03 miles, 00:10:47 average pace, 01:37:22 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 9.03 miles, 00:10:47 average pace, 01:37:22 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-11-24-08-09-01.fit: 3.10 miles, 00:12:08 average pace, 00:37:39 duration

#running
bmallred
nahongvita.run
View Thread
SPRC Turkey Trot: 3.10 miles, 00:12:08 average pace, 00:37:39 duration
fun run with the family. a bit crazy with boy, girl did great!
#running
bmallred
nahongvita.run
View Thread
Treadmill Running: 4.10 miles, 00:09:49 average pace, 00:40:15 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-11-23-17-07-44.fit: 4.10 miles, 00:09:49 average pace, 00:40:15 duration

#running
bmallred
nahongvita.run
View Thread
[Pinellas County - 3 x 5 min (hard) [3 min]](https://staystrong.run/user/bmallred/activity/d71403f3-7069-4f59-a82b-2923c5c0c76d): 5.02 miles, 00:09:11 average pace, 00:46:06 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-11-22-15-33-14.fit: 5.02 miles, 00:09:11 average pace, 00:46:06 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 15.43 miles, 00:10:13 average pace, 02:37:40 duration
i am loving the weather!
#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 15.43 miles, 00:10:13 average pace, 02:37:40 duration
i am loving the weather!
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-11-18-08-57-22.fit: 3.01 miles, 00:12:30 average pace, 00:37:38 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 3.01 miles, 00:12:30 average pace, 00:37:38 duration
run with beth
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-11-17-09-28-03.fit: 5.02 miles, 00:09:20 average pace, 00:46:52 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 5.02 miles, 00:09:20 average pace, 00:46:52 duration
perfect weather nice and chill run
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-11-16-11-29-06.fit: 5.04 miles, 00:09:56 average pace, 00:50:04 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 5.04 miles, 00:09:56 average pace, 00:50:04 duration

#running