# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1589
# self = https://watcher.sour.is?uri=https://nahongvita.run/user/bmallred/twtxt.txt&offset=689
# next = https://watcher.sour.is?uri=https://nahongvita.run/user/bmallred/twtxt.txt&offset=789
# prev = https://watcher.sour.is?uri=https://nahongvita.run/user/bmallred/twtxt.txt&offset=589
bmallred
nahongvita.run
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Run around the park: 4.79 miles, 00:08:40 average pace, 00:41:31 duration
great weather! towards the end my right knee started to feel odd though.
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-03-20-08-49-43.fit: 4.79 miles, 00:08:40 average pace, 00:41:31 duration

#running
bmallred
nahongvita.run
View Thread
Hawkins County - Adams Lane to Midway Church Road: 6.18 miles, 00:09:18 average pace, 00:57:25 duration
light rain the entire run but not chilling. love the hills around here. the animals are definitely not accustomed to runners 😃
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-03-17-07-56-55.fit: 6.18 miles, 00:09:18 average pace, 00:57:25 duration

#running
bmallred
nahongvita.run
View Thread
Hawkins County - Big Hill Circle and a bit more: 3.63 miles, 00:09:12 average pace, 00:33:25 duration
easier than yesterday. nice BRISK run. ice on the beard and ran with some neighborhood dogs. definitely black ice today. thankfully i checked it out first to remember what to look for. BELOW FREEZING!!!
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-03-15-07-43-12.fit: 3.63 miles, 00:09:12 average pace, 00:33:25 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-03-14-07-56-49.fit: 2.01 miles, 00:08:41 average pace, 00:17:28 duration

#running
bmallred
nahongvita.run
View Thread
Hawkins County - Big Hill Circle: 2.01 miles, 00:08:41 average pace, 00:17:28 duration
snow flakes, no wind chill, and hills. bet garmin still wont give me the frosty badge 😃
#running
bmallred
nahongvita.run
View Thread
Hawkins County - Check... one... two...: 0.15 miles, 00:14:21 average pace, 00:02:11 duration
Just a test of the altitude. breathe was short but cardio felt fine.
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-03-13-13-59-06.fit: 0.15 miles, 00:14:21 average pace, 00:02:11 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 15.54 miles, 00:11:07 average pace, 02:52:40 duration
slow and steady was the goal and my legs agreed with me today.
#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 15.54 miles, 00:11:07 average pace, 02:52:40 duration
slow and steady was the goal and my legs agreed with me today.
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-03-10-04-35-50.fit: 4.07 miles, 00:08:45 average pace, 00:35:39 duration

#running
bmallred
nahongvita.run
View Thread
[Pinellas County - 3 x 5 min (hard) [3 min]](https://staystrong.run/user/bmallred/activity/5acbb1a5-241d-4335-bbf5-076b6a5e82f9): 4.07 miles, 00:08:45 average pace, 00:35:39 duration
good session. could feel some of the beer sloshing around so wasn't perfect. but the times, effort, and weather really made it enjoyable.
#running
bmallred
nahongvita.run
View Thread
Treadmill Running: 4.05 miles, 00:08:19 average pace, 00:33:41 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-03-09-15-20-28.fit: 4.05 miles, 00:08:19 average pace, 00:33:41 duration

#running
bmallred
nahongvita.run
View Thread
Recovery run: 7.03 miles, 00:10:04 average pace, 01:10:46 duration
felt alright. legs a little sore from yesterday and definitely warm. need to start waking early again to beat the heat.
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-03-08-08-59-11.fit: 7.03 miles, 00:10:04 average pace, 01:10:46 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 5.03 miles, 00:09:37 average pace, 00:48:20 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-03-07-12-44-30.fit: 5.03 miles, 00:09:37 average pace, 00:48:20 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-03-06-10-55-05.fit: 2.35 miles, 00:08:57 average pace, 00:21:04 duration

#running
bmallred
nahongvita.run
View Thread
Treadmill Running: 2.35 miles, 00:08:57 average pace, 00:21:04 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 11.11 miles, 00:10:42 average pace, 01:58:57 duration
surprised i even got out there and did something after a day of drinking and dice with the family last night. not a great rest and worn out. the run went well and stayed out of zones 4 and 5. soaked at the end with the humidity.
#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 11.11 miles, 00:10:42 average pace, 01:58:57 duration
surprised i even got out there and did something after a day of drinking and dice with the family last night. not a great rest and worn out. the run went well and stayed out of zones 4 and 5. soaked at the end with the humidity.
#running
bmallred
nahongvita.run
View Thread
One mile test: 6.39 miles, 00:11:15 average pace, 01:11:52 duration
workout taken from "born to run 2"

faster than expected at 6:31. nice to have a baseline again.
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-03-03-08-57-33.fit: 6.39 miles, 00:11:15 average pace, 01:11:52 duration

#running
bmallred
nahongvita.run
View Thread
Treadmill: Zone 2: 2.26 miles, 00:08:50 average pace, 00:20:01 duration
some zone 2 training on the treadmill. went as you would expect.
#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-03-02-09-23-06.fit: 2.26 miles, 00:08:50 average pace, 00:20:01 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 5.85 miles, 00:11:44 average pace, 01:08:39 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-03-01-08-52-18.fit: 5.85 miles, 00:11:44 average pace, 01:08:39 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 5.02 miles, 00:09:12 average pace, 00:46:12 duration
hit my lap averages as i hoped (10:00-ish on warm up and cool down and then 9:00-ish for 3 miles). felt pretty good but was a bit hot and sticky. wasn't expecting to spend so much time in zones 4 and 5 🤔
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-28-09-07-01.fit: 5.02 miles, 00:09:12 average pace, 00:46:12 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-28-08-15-30.fit: 0.95 miles, 00:24:59 average pace, 00:23:48 duration

#cycling
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-27-09-03-45.fit: 4.03 miles, 00:13:59 average pace, 00:56:18 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 4.03 miles, 00:13:59 average pace, 00:56:18 duration
Run with Beth
#running
bmallred
nahongvita.run
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Long run: 17.05 miles, 00:10:49 average pace, 03:04:15 duration
pleasant running through the cover of fog for the first 10 miles. missed my chance for a selfie with a dolphin, but another fun run on the pinellas trail.
#running
bmallred
nahongvita.run
View Thread
Long run: 17.05 miles, 00:10:49 average pace, 03:04:15 duration
pleasant running through the cover of fog for the first 10 miles. missed my chance for a selfie with a dolphin, but another fun run on the pinellas trail.
#running
bmallred
nahongvita.run
View Thread
Treadmill Running: 3.00 miles, 00:10:54 average pace, 00:32:44 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-25-07-28-18.fit: 3.00 miles, 00:10:54 average pace, 00:32:44 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-24-10-00-37.fit: 3.24 miles, 00:10:27 average pace, 00:33:54 duration

#running
bmallred
nahongvita.run
View Thread
Treadmill Running: 3.24 miles, 00:10:27 average pace, 00:33:54 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-23-09-47-33.fit: 4.51 miles, 00:10:14 average pace, 00:46:13 duration

#running
bmallred
nahongvita.run
View Thread
131 Hill Of Doom: 4.51 miles, 00:10:14 average pace, 00:46:13 duration
I think winter may be over!
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-23-09-32-14.fit: 0.96 miles, 00:10:52 average pace, 00:10:28 duration

#running
bmallred
nahongvita.run
View Thread
Treadmill - Warm up: 0.96 miles, 00:10:52 average pace, 00:10:28 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-22-10-45-31.fit: 4.92 miles, 00:12:12 average pace, 01:00:03 duration

#running
bmallred
nahongvita.run
View Thread
Treadmill - Base: 4.92 miles, 00:12:12 average pace, 01:00:03 duration
some day I am going to figure out why my pace looks so erratic on the treadmill.
#running #treadmill
bmallred
nahongvita.run
View Thread
Treadmill Running: 3.11 miles, 00:11:39 average pace, 00:36:14 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-21-10-59-59.fit: 3.11 miles, 00:11:39 average pace, 00:36:14 duration

#running
bmallred
nahongvita.run
View Thread
Savannah Running - Tourism mode: 7.32 miles, 00:10:31 average pace, 01:16:57 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-18-05-42-56.fit: 7.32 miles, 00:10:31 average pace, 01:16:57 duration

#running
bmallred
nahongvita.run
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Seminole Running: 2.70 miles, 00:09:50 average pace, 00:26:33 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-16-09-10-23.fit: 2.70 miles, 00:09:50 average pace, 00:26:33 duration

#running
bmallred
nahongvita.run
View Thread
[Pinellas County - 6 x 1 km (mod) [1 min 30 sec]](https://staystrong.run/user/bmallred/activity/999ea936-b3cf-49e7-95e5-ca622c4f1dd2): 6.94 miles, 00:08:58 average pace, 01:02:14 duration
felt pretty on point with the paces (trying for 7:45 on). the last couple were harder effort but not a nightmare.
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-15-08-46-53.fit: 6.94 miles, 00:08:58 average pace, 01:02:14 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Recovery run: 5.04 miles, 00:09:40 average pace, 00:48:43 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-14-08-58-39.fit: 5.04 miles, 00:09:40 average pace, 00:48:43 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Cycling: 3.01 miles, 00:13:06 average pace, 00:39:28 duration

#cycling
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-13-13-10-39.fit: 3.01 miles, 00:13:06 average pace, 00:39:28 duration

#cycling
bmallred
nahongvita.run
View Thread
St Petersburg Distance Classic: Halfathon: 13.27 miles, 00:08:31 average pace, 01:52:59 duration
Great weather this morning and finally broke 2 hours in the HM! Didn't catch the runner's name but thanks to whoever ran miles 8 to 10 with me. Kept me in a good space and hopefully their marathon went well, too.
#running #race
bmallred
nahongvita.run
View Thread
St Petersburg Distance Classic: Halfathon: 13.27 miles, 00:08:31 average pace, 01:52:59 duration
Great weather this morning and finally broke 2 hours in the HM! Didn't catch the runner's name but thanks to whoever ran miles 8 to 10 with me. Kept me in a good space and hopefully their marathon went well, too.
#running #race
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-10-09-10-09.fit: 4.27 miles, 00:09:59 average pace, 00:42:39 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - 3 miles with strides: 4.27 miles, 00:09:59 average pace, 00:42:39 duration

#running
bmallred
nahongvita.run
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Short intervals: 4.50 miles, 00:11:07 average pace, 00:50:00 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-09-09-35-27.fit: 2.00 miles, 00:10:43 average pace, 00:21:28 duration

#running
bmallred
nahongvita.run
View Thread
Treadmill Running: 2.00 miles, 00:10:43 average pace, 00:21:28 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
Pinellas County - Recovery run: 7.03 miles, 00:09:35 average pace, 01:07:21 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-08-08-55-58.fit: 7.03 miles, 00:09:35 average pace, 01:07:21 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 2.77 miles, 00:10:00 average pace, 00:27:40 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-07-08-55-02.fit: 2.77 miles, 00:10:00 average pace, 00:27:40 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Cycling: 1.34 miles, 00:09:39 average pace, 00:12:56 duration

#cycling
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-06-10-02-12.fit: 1.34 miles, 00:09:39 average pace, 00:12:56 duration

#cycling
bmallred
nahongvita.run
View Thread
Pinellas County Running: 3.16 miles, 00:13:59 average pace, 00:44:14 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-06-09-14-44.fit: 3.16 miles, 00:13:59 average pace, 00:44:14 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Cycling: 1.43 miles, 00:09:57 average pace, 00:14:15 duration

#cycling
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-06-08-58-34.fit: 1.43 miles, 00:09:57 average pace, 00:14:15 duration

#cycling
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 14.80 miles, 00:09:49 average pace, 02:25:23 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Long run: 14.80 miles, 00:09:49 average pace, 02:25:23 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 3.13 miles, 00:09:30 average pace, 00:29:43 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-04-09-00-52.fit: 3.13 miles, 00:09:30 average pace, 00:29:43 duration

#running
bmallred
nahongvita.run
View Thread
[Pinellas County - 10 x 1 min (hard) [1 min]](https://staystrong.run/user/bmallred/activity/c2699fc8-88d9-4778-8380-811773b2ba88): 5.02 miles, 00:09:07 average pace, 00:45:44 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-03-09-03-51.fit: 5.02 miles, 00:09:07 average pace, 00:45:44 duration

#running
bmallred
nahongvita.run
View Thread
Treadmill Running: 3.33 miles, 00:09:47 average pace, 00:32:36 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-02-15-24-31.fit: 3.33 miles, 00:09:47 average pace, 00:32:36 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 7.03 miles, 00:10:02 average pace, 01:10:30 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-02-01-08-47-04.fit: 7.03 miles, 00:10:02 average pace, 01:10:30 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Fun run: 4.02 miles, 00:13:54 average pace, 00:55:51 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-31-09-00-37.fit: 4.02 miles, 00:13:54 average pace, 00:55:51 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-30-09-07-44.fit: 2.00 miles, 00:11:07 average pace, 00:22:16 duration

#running
bmallred
nahongvita.run
View Thread
Treadmill Running: 2.00 miles, 00:11:07 average pace, 00:22:16 duration

#running #treadmill
bmallred
nahongvita.run
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Clearwater Half Marathon Relay: 6.35 miles, 00:08:43 average pace, 00:55:22 duration
the easy leg
#running #race
bmallred
nahongvita.run
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user/bmallred/data/2023-01-29-08-37-46.fit: 6.35 miles, 00:08:43 average pace, 00:55:22 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-27-09-51-06.fit: 4.09 miles, 00:12:39 average pace, 00:51:43 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - 3 miles with strides: 4.09 miles, 00:12:39 average pace, 00:51:43 duration
Nice run with Beth
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-26-08-58-43.fit: 3.01 miles, 00:09:59 average pace, 00:30:07 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County Running: 3.01 miles, 00:09:59 average pace, 00:30:07 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-25-16-24-10.fit: 2.17 miles, 00:06:30 average pace, 00:14:06 duration

#cycling
bmallred
nahongvita.run
View Thread
Pinellas County Cycling: 2.17 miles, 00:06:30 average pace, 00:14:06 duration

#cycling
bmallred
nahongvita.run
View Thread
user/bmallred/data/2023-01-25-08-38-39.fit: 7.03 miles, 00:09:44 average pace, 01:08:25 duration

#running
bmallred
nahongvita.run
View Thread
Pinellas County - Recovery run: 7.03 miles, 00:09:44 average pace, 01:08:25 duration

#running