# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1968
# self = https://watcher.sour.is?uri=https://staystrong.run/user/bmallred/twtxt.txt&offset=766
# next = https://watcher.sour.is?uri=https://staystrong.run/user/bmallred/twtxt.txt&offset=866
# prev = https://watcher.sour.is?uri=https://staystrong.run/user/bmallred/twtxt.txt&offset=666
bmallred
staystrong.run
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user/bmallred/data/2023-05-10-06-12-46.fit: 2.01 miles, 00:09:33 average pace, 00:19:12 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-05-10-06-12-46.fit: 2.01 miles, 00:09:33 average pace, 00:19:12 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-05-10-05-32-21.fit: 6.61 miles, 00:05:49 average pace, 00:38:27 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-05-10-05-32-21.fit: 6.61 miles, 00:05:49 average pace, 00:38:27 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-05-09-06-13-11.fit: 1.01 miles, 00:08:41 average pace, 00:08:48 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-05-09-06-13-11.fit: 1.01 miles, 00:08:41 average pace, 00:08:48 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-05-09-05-25-11.fit: 4.80 miles, 00:05:52 average pace, 00:28:09 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-05-09-05-25-11.fit: 4.80 miles, 00:05:52 average pace, 00:28:09 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-05-08-05-42-10.fit: 5.70 miles, 00:06:01 average pace, 00:34:18 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-05-08-05-42-10.fit: 5.70 miles, 00:06:01 average pace, 00:34:18 duration

#cycling
bmallred
staystrong.run
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@bmallred the run was fine and no issues from it. but taking note that after the run my son stepped on my right foot and it has been extremely painful since. even walking the kids back and forth has been a chore.
bmallred
staystrong.run
View Thread
@bmallred the run was fine and no issues from it. but taking note that after the run my son stepped on my right foot and it has been extremely painful since. even walking the kids back and forth has been a chore.
bmallred
staystrong.run
View Thread
user/bmallred/data/2023-05-03-05-25-05.fit: 6.89 miles, 00:06:26 average pace, 00:44:22 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-05-03-05-25-05.fit: 6.89 miles, 00:06:26 average pace, 00:44:22 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-05-02-05-16-23.fit: 4.06 miles, 00:09:03 average pace, 00:36:46 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-05-02-05-16-23.fit: 4.06 miles, 00:09:03 average pace, 00:36:46 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-04-30-06-18-37.fit: 6.05 miles, 00:08:54 average pace, 00:53:48 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-04-30-06-18-37.fit: 6.05 miles, 00:08:54 average pace, 00:53:48 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-04-27-06-05-04.fit: 3.14 miles, 00:08:12 average pace, 00:25:44 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-04-27-06-05-04.fit: 3.14 miles, 00:08:12 average pace, 00:25:44 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-04-26-06-36-29.fit: 2.18 miles, 00:08:33 average pace, 00:18:39 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-04-26-06-36-29.fit: 2.18 miles, 00:08:33 average pace, 00:18:39 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-04-26-06-10-38.fit: 3.01 miles, 00:06:45 average pace, 00:20:20 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-04-26-06-10-38.fit: 3.01 miles, 00:06:45 average pace, 00:20:20 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-04-25-05-42-48.fit: 3.13 miles, 00:08:17 average pace, 00:25:59 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-04-25-05-42-48.fit: 3.13 miles, 00:08:17 average pace, 00:25:59 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-04-25-05-23-56.fit: 3.02 miles, 00:05:39 average pace, 00:17:04 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-04-25-05-23-56.fit: 3.02 miles, 00:05:39 average pace, 00:17:04 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-04-23-05-31-57.fit: 5.33 miles, 00:09:49 average pace, 00:52:18 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-04-23-05-31-57.fit: 5.33 miles, 00:09:49 average pace, 00:52:18 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-04-20-05-26-53.fit: 10.16 miles, 00:06:26 average pace, 01:05:25 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-04-20-05-26-53.fit: 10.16 miles, 00:06:26 average pace, 01:05:25 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-04-19-11-00-15.fit: 5.82 miles, 00:06:23 average pace, 00:37:08 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-04-19-11-00-15.fit: 5.82 miles, 00:06:23 average pace, 00:37:08 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-04-17-05-34-27.fit: 5.32 miles, 00:08:03 average pace, 00:42:50 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-04-17-05-34-27.fit: 5.32 miles, 00:08:03 average pace, 00:42:50 duration

#cycling
bmallred
staystrong.run
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Pinellas County - Long run: 13.56 miles, 00:11:09 average pace, 02:31:09 duration

#running
bmallred
staystrong.run
View Thread
Pinellas County - Long run: 13.56 miles, 00:11:09 average pace, 02:31:09 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-04-12-05-21-18.fit: 6.39 miles, 00:06:56 average pace, 00:44:21 duration

#cycling
bmallred
staystrong.run
View Thread
user/bmallred/data/2023-04-12-05-21-18.fit: 6.39 miles, 00:06:56 average pace, 00:44:21 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-04-11-05-24-51.fit: 10.22 miles, 00:06:40 average pace, 01:08:10 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-04-11-05-24-51.fit: 10.22 miles, 00:06:40 average pace, 01:08:10 duration

#cycling
bmallred
staystrong.run
View Thread
Pinellas County - Long run: 12.41 miles, 00:09:56 average pace, 02:03:12 duration

#running
bmallred
staystrong.run
View Thread
Pinellas County - Long run: 12.41 miles, 00:09:56 average pace, 02:03:12 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2023-04-07-13-19-28.fit: 1.52 miles, 00:08:59 average pace, 00:13:37 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2023-04-07-13-19-28.fit: 1.52 miles, 00:08:59 average pace, 00:13:37 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-04-07-12-40-02.fit: 3.29 miles, 00:10:13 average pace, 00:33:36 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-04-07-12-40-02.fit: 3.29 miles, 00:10:13 average pace, 00:33:36 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-04-06-05-28-56.fit: 5.91 miles, 00:07:08 average pace, 00:42:11 duration

#cycling
bmallred
staystrong.run
View Thread
user/bmallred/data/2023-04-06-05-28-56.fit: 5.91 miles, 00:07:08 average pace, 00:42:11 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-04-05-06-24-03.fit: 1.55 miles, 00:07:43 average pace, 00:11:57 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-04-05-06-24-03.fit: 1.55 miles, 00:07:43 average pace, 00:11:57 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-04-05-05-34-47.fit: 4.48 miles, 00:10:16 average pace, 00:45:56 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2023-04-05-05-34-47.fit: 4.48 miles, 00:10:16 average pace, 00:45:56 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-04-04-05-23-06.fit: 5.88 miles, 00:06:43 average pace, 00:39:26 duration

#cycling
bmallred
staystrong.run
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user/bmallred/data/2023-04-04-05-23-06.fit: 5.88 miles, 00:06:43 average pace, 00:39:26 duration

#cycling
bmallred
staystrong.run
View Thread
Pinellas County - Long run: 12.03 miles, 00:10:38 average pace, 02:07:56 duration

#running
bmallred
staystrong.run
View Thread
Pinellas County - Long run: 12.03 miles, 00:10:38 average pace, 02:07:56 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2023-03-31-05-29-32.fit: 3.65 miles, 00:08:21 average pace, 00:30:27 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-31-05-29-32.fit: 3.65 miles, 00:08:21 average pace, 00:30:27 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-30-05-24-26.fit: 4.04 miles, 00:09:21 average pace, 00:37:46 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-30-05-24-26.fit: 4.04 miles, 00:09:21 average pace, 00:37:46 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-29-05-18-51.fit: 7.32 miles, 00:10:18 average pace, 01:15:23 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-29-05-18-51.fit: 7.32 miles, 00:10:18 average pace, 01:15:23 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-27-08-54-02.fit: 4.87 miles, 00:08:50 average pace, 00:42:57 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-27-08-54-02.fit: 4.87 miles, 00:08:50 average pace, 00:42:57 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-26-05-28-52.fit: 7.00 miles, 00:09:46 average pace, 01:08:22 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-26-05-28-52.fit: 7.00 miles, 00:09:46 average pace, 01:08:22 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-25-09-07-11.fit: 4.01 miles, 00:09:36 average pace, 00:38:29 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-25-09-07-11.fit: 4.01 miles, 00:09:36 average pace, 00:38:29 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-24-04-59-07.fit: 3.10 miles, 00:10:32 average pace, 00:32:41 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-24-04-59-07.fit: 3.10 miles, 00:10:32 average pace, 00:32:41 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-23-05-23-00.fit: 3.02 miles, 00:09:11 average pace, 00:27:46 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-23-05-23-00.fit: 3.02 miles, 00:09:11 average pace, 00:27:46 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-22-05-25-36.fit: 3.02 miles, 00:09:33 average pace, 00:28:50 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-22-05-25-36.fit: 3.02 miles, 00:09:33 average pace, 00:28:50 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-21-05-21-36.fit: 0.18 miles, 00:12:01 average pace, 00:02:13 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-21-05-21-36.fit: 0.18 miles, 00:12:01 average pace, 00:02:13 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-20-08-49-43.fit: 4.79 miles, 00:08:40 average pace, 00:41:31 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-20-08-49-43.fit: 4.79 miles, 00:08:40 average pace, 00:41:31 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-17-07-56-55.fit: 6.18 miles, 00:09:18 average pace, 00:57:25 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-17-07-56-55.fit: 6.18 miles, 00:09:18 average pace, 00:57:25 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-15-07-43-12.fit: 3.63 miles, 00:09:12 average pace, 00:33:25 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-15-07-43-12.fit: 3.63 miles, 00:09:12 average pace, 00:33:25 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-14-07-56-49.fit: 2.01 miles, 00:08:41 average pace, 00:17:28 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-14-07-56-49.fit: 2.01 miles, 00:08:41 average pace, 00:17:28 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-13-13-59-06.fit: 0.15 miles, 00:14:21 average pace, 00:02:11 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-13-13-59-06.fit: 0.15 miles, 00:14:21 average pace, 00:02:11 duration

#running
bmallred
staystrong.run
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Pinellas County - Long run: 15.54 miles, 00:11:07 average pace, 02:52:40 duration
slow and steady was the goal and my legs agreed with me today.
#running
bmallred
staystrong.run
View Thread
Pinellas County - Long run: 15.54 miles, 00:11:07 average pace, 02:52:40 duration
slow and steady was the goal and my legs agreed with me today.
#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-10-04-35-50.fit: 4.07 miles, 00:08:45 average pace, 00:35:39 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-10-04-35-50.fit: 4.07 miles, 00:08:45 average pace, 00:35:39 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-09-15-20-28.fit: 4.05 miles, 00:08:19 average pace, 00:33:41 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-09-15-20-28.fit: 4.05 miles, 00:08:19 average pace, 00:33:41 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-08-08-59-11.fit: 7.03 miles, 00:10:04 average pace, 01:10:46 duration

#running
bmallred
staystrong.run
View Thread
user/bmallred/data/2023-03-08-08-59-11.fit: 7.03 miles, 00:10:04 average pace, 01:10:46 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-07-12-44-30.fit: 5.03 miles, 00:09:37 average pace, 00:48:20 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-07-12-44-30.fit: 5.03 miles, 00:09:37 average pace, 00:48:20 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-06-10-55-05.fit: 2.35 miles, 00:08:57 average pace, 00:21:04 duration

#running
bmallred
staystrong.run
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user/bmallred/data/2023-03-06-10-55-05.fit: 2.35 miles, 00:08:57 average pace, 00:21:04 duration

#running