real humid so breathing was difficult. calves were still tight from the long run. honestly it felt really hard but my HR stayed pretty low considering.
#running
real humid so breathing was difficult. calves were still tight from the long run. honestly it felt really hard but my HR stayed pretty low considering.
#running
fun run... broke it up in 5km segments. around 14 miles in started to just take it a bit easier because the legs just got a bit tired. pretty good for crap sleep and/or rest.
#running
only needed 8 and miscalculated a bit so could not do the whole park. such a nice morning.
#running
#running #treadmill
#running #treadmill
was good to get out and not have to get up too early.
#running
the first 14 miles felt good, the first 10 felt great. then the humidity and yesterday's run got me i think and the last 3 miles were killer
#running
this felt really good. the legs were a bit heavy but breathing was easy.
#running
#running #treadmill
treadmill run due to work. killing me.
#running #treadmill
#running
finishing the 13 miles. this felt really easy on tired legs.
#running #treadmill
had a date night last night and probably drank a bit too much. my wife followed me on the bike while we did some errands as well. hot and humid this afternoon which really dragged me down. i'll finish the rest of the HM at home.
#running
the morning is so much better to run. just the getting up part sucks. legs tired from such a quick turn around but felt fine.
#running
late run do to work and life. had my daughters field trip this morning which was fun. definitely going to sleep hard tonight.
#running
#running
i just had no strength today. the work still hasn't stopped or slowed down and my son had a sleep over last night. got it done but just drained. now gotta get donuts for the kids.
#running
- Arch was great but always had issues.
- Gentoo was great but not enough patience to compile when I need something quick for work.
I haven't really looked back since I installed Void. Sometimes it is a pain when things don't play well with MUSL but nothing that would make me change course.
this one felt great
#running
#running #treadmill
ugh, work pushing this late again. just got it done.
#running #treadmill
late in the evening (fucking work). definitely had the urge to drop a deuce for the majority of it. the pace was comfortable.
#running
great long run. had a few places in mind to try and visit (tun tavern, rocky steps, the river thing) and hit them all with not really any idea where they were. pretty much just went tourist mode taking pictures and reading signs. it was so freaking cold! 22F i think. took the beanie off and the sweat had turned to ice, and my torso was all red from the rubbing of my clothes.
#running
so boring
#running #treadmill
#running #treadmill
this week is going to be hell. with the travel and all the fires at work i can already tell.
#running #treadmill
missed the 9 mile target. wrong shoes for the job. had to cut my route short due to flash flooding so turned on tourist mode. did some mud skating and just took everything in
#running
a quick morning run (not at pace) with my sister before the wedding shenanigans.
#running
#running #treadmill
#running
User-agent: *
Disallow: /
now i some middleware that looks at the header, and if they are polite enough to include "bot" in the user agent, they politely get a 404 response.
robots.txt file. only noticed it because the OpenAI bot was hitting me with a lot of nonsensical requests. here is the list from last month:- (810) bingbot
- (641) Googlebot
- (624) http://www.google.com/bot.html
- (545) DotBot
- (290) GPTBot
- (106) SemrushBot
- (84) AhrefsBot
- (62) MJ12bot
- (60) BLEXBot
- (55) wpbot
- (37) Amazonbot
- (28) YandexBot
- (22) ClaudeBot
- (19) AwarioBot
- (14) https://domainsbot.com/pandalytics
- (9) https://serpstatbot.com
- (6) t3versionsBot
- (6) archive.org_bot
- (6) Applebot
- (5) http://search.msn.com/msnbot.htm
- (4) http://www.googlebot.com/bot.html
- (4) Googlebot-Mobile
- (4) DuckDuckGo-Favicons-Bot
- (3) https://turnitin.com/robot/crawlerinfo.html
- (3) YandexNews
- (3) ImagesiftBot
- (2) Qwantify-prod
- (1) http://www.google.com/adsbot.html
- (1) http://gais.cs.ccu.edu.tw/robot.php
- (1) YaK
- (1) WBSearchBot
- (1) DataForSeoBot
i have placed some middleware to reject these for now but it is not a full proof solution.
slept like shit. fought back the urge to shit for four fifths of the run. bleh.
#running
#running #treadmill
legs are soooo tight. felt light though.
#running
did not sleep last night. the bed was not too comfortable and i was burning up for some reason. the run went well. it was a decent temperature and i kept the pace pretty moderate (mainly around a 9:30). hit two bridges going back-and-forth between daytona. i did walk a bit around mile ten to recollect myself but a good run nonetheless.
my daughter got first all-around in her gymnastic meet and did really well on all events, too!
#running
pretty good run. been tough logging this last week or so with all the work, but its going well. there was a lot of people waiting to get in to walsingham park today... probably the 5km event i saw posted a couple of weeks ago. i need to be better about planning these things.
#running
#running #treadmill
#running
good run. calves tight but kept it lightish.
#running
#running #treadmill
#running
whew, wore out my quads!
#cycling
my legs were dead tired. i meant to stop and take a picture of this skeleton sitting in a dead tree but missed it. was chatting up a fellow running named vincent and lost track of time. also saw some friends and their daughter out riding bikes. the last overpass i walked over since my HR was getting high. decent run for having little to no energy after yesterdays session.
#running
went too hard and did not realize it until after the second overpass. the very last leg of the run there was a dog shitting and making the most hilarious sound the dog owner and i couldn't stop laughing.
#running
#running #treadmill
#running
#running
#running #treadmill
kept it what felt easy. my right chest is still hurting a bit when i breathe. really hard to get out of bed these last two days.
#running
felt easy and a lot more hills. kept it at the pace i was looking for too. a bit tired though i think just from a long day prior. have to get ready for a full day at universal studios now.
#running
whoa, was not expecting it to be that hilly. nice and cold and kept the pace up pretty steady. HR was mainly aerobic which was surprising since going up the hills i was expecting more spikes.
my daughter did great at her gymnastics meet, too... all-in-all a good day.
#running
dd command is my favorite command: https://youtube.com/shorts/j95yzoRGxWc?feature=shared
#running #treadmill
another cold one. slept hard ran light.
#running
fucking cold! 39F out there and ran with three layers on. first 30 minutes there was a good rain. for the most part it was an easy run and was fun to combat the cold and rain which is not common here.
#running
#running #treadmill
legs feel really beat up but i have no idea why.
#running
#cycling
this was tough. just low on energy and my legs are really tired. aerobically i was okay and the conditions were not bad. just bad head space and energy levels. tired.
#running
it was chill to start out with. then saw our friends walking their dogs and said hey. and then, saw some friends driving by. and then saying hello to a bunch of people in the park. and then realized there was a 5km race in the park today. yeah, i didn't keep it chill.
#running
easy miles
#running #treadmill
good pace finally. honestly it was mainly because my body is exhausted today and could not imagine pushing it any more.
#running
a lot of saliva collected in my mouth about half a mile in. swallowed and it caused me to choke. the rest of the run had a tickle in my throat. run was pretty good just ran too quick i guess.
#running
getting some extra miles in. been a little anxious and cannot seem to focus as of late.
#running #treadmill
really nice out. still went out faster than i wanted and i really need to get better at keeping it on track.
#running
cross training
#cycling
easy five to complete the first week of marathon training. my left glute/hip had some twinges
#running
garmin gps really fucked this one up. it thought i ran a half marathon at like a 7:00 pace or something.
the run was okay. it was a bit warmer and humid this morning, but really i am just a bit worn out i think. it was a bit boring so i turned on the podcast "telepathy tapes" and that was at least background noise.
#running
third day of training with just a base run. definitely feeling the squats and lunges i did two days ago!
#running
5 miles at marathon pace. what is marathon pace? i do not know yet but was trying to start around 9:10 and see how that felt. it was good but maybe not good for a full marathon at this point.
#running
first day of marathon training. i do not have a race in mind but wanted to start training again. was going too fast but 48F and just feeling overall good.
#running
just one of those ones you never want to stop. it was dark, quiet, and lonely which just let me zone out with the cool weather and maintain what felt easy. didn't look at the watch until the end when it notified me it was going to die. adjusted the mileage and time to reflect.
#running
51F this morning with a bit of a breeze which was great. felt easy but i think the enjoyment of being outside brought my pace and heart rate up a bit. actually slept well last night and woke up refreshed... been about a month or more i think.
#running
just running to run. a bit worn out recently so just stuck to the treadmill. first two miles at 10:00, next two and three quarters at 8:34, a quarter mile at 7:30, and a cool down at 10:00 again.
#running #treadmill
#cycling
#cycling
woke up exhausted and felt it the entire day. broke the run up a bit with a mile on/off intervals. the faster pace felt good but towards the end of each i could feel the fatigue accumulating. fucking humid with none of the expected rain which was a disappointment.
#running
#cycling
#cycling
nice easy run.e definitely feeling the extra weight from all the holidays. probably could go hibernate safely if i wanted to.
#running
needed to get out and get away from everything for a bit. turned into eight miles but was just what i needed.
#running
beautiful day out. the holiday distance classic was today too it turns out so plenty of runners to run with on the way back in. did pretty much 5km intervals. did not realize it but could have possibly broke my PB in the half marathon... oh well, great run!
#running
kept it easy. no watching pace or anything and played it by feel.
#running