# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/2mcaswa
Lesson 134: Muay Boran Knee-Cross (part 1)
The ancient Muay Thai way to throw the knee-cross can be an attack or counter. In real time, the knee will be a split second faster than the cross. Although, there are instances when the knee is thrown first or both at the same time. The idea is to throw two strikes to make it difficult for your opponent to figure out your real intent, be it the cross, the knee, or both.#martialarts #martialartist #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #wingchun #wushu #silat #kravmaga #mma #martialartstraining #selfdefence
https://www.youtube.com/watch?v=A09P3CfeZRw