# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1
# self = https://watcher.sour.is/conv/45vdeaq
bmallred
nahongvita.run
View Thread
[HM [02;01;01]: 3 x 5 min (hard) [3 min]](https://staystrong.run/user/bmallred/activity/3b029ac9-85ec-443a-a666-452f131e4182): 3.22 miles, 00:10:56 average pace, 00:35:11 duration
up and down at 10:00, pace at 7:30, recovery at 10:00
#running #treadmill