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Lesson 219: Muay Boran Elephant Grab (part 3)
In this version of the ancient Muay Thai elephant grab, we add the use of side kicks. Once you grab hold of your opponent's leg, sweep your opponent by side kicking his or her leg.



#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #karate #kungfu #martialartstraining
https://www.youtube.com/watch?v=ITemfZ8LyeI