# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/4nwdgra
[M [03;03;03]: 90' run](https://staystrong.run/user/bmallred/activity/7074c5f7-5d5d-4745-9954-50e9923ec14c): 10.02 miles, 00:08:17 average pace, 01:22:59 duration
something just clicked on this run. even the faster portions didn't seem like i was pushing too hard. i was highly aware of form, effort, breathing, and niggles. only thing i wasn't aware of was my left bloody nip until i was in the shower!
#running