# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1
# self = https://watcher.sour.is/conv/5gei7nq
muayboranacademy
drive.usercontent.google.com
View Thread
Lesson 87: Muay Boran Inward Elbow-Knee (part 2)
To apply the ancient Muay Thai inward elbow-knee, we can focus on the elbow, the knee, or both strikes. If we focus on the elbow, the knee would simply graze the body because the objective is to land with the elbow. If we focus on the knee, then we aim the knee in the middle of the body with more of a thrust forward in order to land before the elbow. And if we strike with both elbow and knee, we throw both at the same time.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #wingchun #wushu #silat #kravmaga #tkd #martialartstraining #defence #mma #moves #skills
https://www.youtube.com/watch?v=ztJZ5DHvhL4