# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/5oyyvwq
Lesson 3: Muay Boran - Punch Block Fundamentals
Fundamentals in blocking and striking at the same time allows you to defend and attack spontaneously. This ancient Muay Thai method is more for self-defense against a lazy cross or a wild punch. Follow-up as needed to finish your opponent.#martialarts #muayboran #wushu #wingchun #silat #kravmaga #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #selfdefence #functionaltraining #selfdefence
https://www.youtube.com/watch?v=41wNO3Doeps