# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/62sr3pa
Lesson 10: Muay Boran - Shoulder Shove
This ancient Muay Thai move can be used to keep you opponent at bay or even to stop round punches and elbows. Just make sure that your head is tucked in case of a quick overhand counter while executing this shoulder shove to keep an appropriate distance.#martialarts #martialartist #muayboran #wushu #wingchun #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #functionaltraining #skills #ninja #silat
https://www.youtube.com/watch?v=yZfBK9nnF-k