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How Forests Heal Us
H. PATRICIA HYNES ,    -  truthdig

_Stephan: Spending time in forests and wilderness has been a very big part of my life, for exactly the reasons this article describes. Do yourself a favor. Find some wooded trails in a park and a couple times a week go for a walk in the woods. It will change your perspective and your sense of wellbeing._

Korean scientists have confirmed that walking through forest areas improved older women’s blood pressure, lung capacity and elasticity in their art ... ⌘ Read more