# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/73ftl5q
Lesson 13: Muay Boran - Circular Elbow
We continue with the third basic elbow in ancient Muay Thai. The circular elbow is the most powerful of the 3 which can be applied as an initiation, follow-up or counter attack.The path with so many challenges is the most rewarding of all.
#martialartslifestyle #martialart #muayboran #wushu #kravmaga #winghcun #silat #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #selfdefence
https://www.youtube.com/watch?v=8dKJdviKt8A