# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
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# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/7fcthda
Muay Boran Martial Arts Sparring w Small Gloves 7: Strike and Grapple
In Muay Boran sparring we can apply both strikes and grappling exchanges. This allows practitioners to get accustomed to using other body weapons aside from just striking. In today's fighting environment, it's important to know how it feels to be taken down and hit on the ground. By becoming familiar with level changes, practitioners learn to deal with pressure in any circumstance and counter accordingly.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #sweeps #silat #combatsports #mma #howtospar #foryou
https://www.youtube.com/watch?v=P0mPZeV_tIk