# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/7ih5hha
Lesson 6: Muay Boran - Pull Straight Knee
Ancient Muay Thai method to pull and throw a straight knee can be applied when someone rushes in or from clinching. This can be used in conjunction with outside striking combinations or inside clinching positions.#martialarts #martialartist #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #selfdefence #wushu #functionaltraining #mma
https://www.youtube.com/watch?v=lwUVpbFIZj4