# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/7lutnva
Lesson 227: Muay Boran Spear Elbow (back choke)
In this version of the ancient Muay Thai spear elbow, we add the use of knees then turn your opponent for the rear choke finish. It's important to keep in mind, that when doing any type of submission move that we render our opponent unable to defend, even for a split second in order to have a higher percentage of finish rate.
#muayboran #technique #martialarts #martialartstraining #karate #kungfu #selfdefense
https://www.youtube.com/watch?v=MuApEqD08ro