# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1
# self = https://watcher.sour.is/conv/7m3ic5a
muayboranacademy
drive.usercontent.google.com
View Thread
Lesson 51: Muay Boran Teep with Heel (part 1)
While it is most common to throw a push kick with the ball of your foot, there will be times when we can surprise our opponent with a straight kick using the heel. This ancient Muay Thai way of throwing a teep can hurt more than usual due to the hard part of your foot, which is the heel, landing on your opponent's vulnerable areas - simple but effective@The path with so many challenges is the most rewarding of all.



#martialartslifestyle #martialartist #muayboran #tkd #wushu #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #functionaltraining #striker #kicking #mma
https://www.youtube.com/watch?v=rPYWUr7CqYY