# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/7uwncga
Lesson 88: Muay Boran Inward Elbow-Knee (part 3)
The ancient Muay Thai inward elbow-knee can be thrown as your opponent tries to attack, with the concept of attacking the attack. In the case of countering, you can block as you deliver the inward elbow-knee. Block high against an overhand and block low against a round kick.#martialarts #martialartist #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #mma #martialartstraining #selfdefence #moves #skills #silat #wushu
https://www.youtube.com/watch?v=f3Hg6lY5e9U