# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/7wdrtua
Lesson 286: Spine Elbow (part 4)
In this version, we can throw the elbow downward to the spine or head as a follow up strike. Once your opponent is dazed we then take the steps to bring them and controlling the arm to secure a chicken wing finish. Note that this finish will not always work against a resisting opponent. You may have to stick to strikes until they are no longer conscious. The finish is just another option.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=il3Qom-C8I0