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Lesson 248: Muay Boran Double Jump Knee (initiate)
The ancient Muay Thai double jump knee is applied whenever you have a chance to grab hold of the neck to jump up with a double knee. Normally, you want to do this as a surprise move. Do it with set-ups, follow-ups, tricks and distractions to increase the effectiveness of the double knee. But it can also be thrown from the get-go so long as it's unexpected.
#muayboran #technique #martialarts #kickboxing #knee #defence #martialartstraining #selfdefense
https://www.youtube.com/watch?v=w6tQRiuJq48