# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1
# self = https://watcher.sour.is/conv/azzihwa
bmallred
nahongvita.run
View Thread
Pinellas County - Tempo run: 5.23 miles, 00:09:06 average pace, 00:47:37 duration
first time the garmin suggested a tempo run to me so i went with it. the run felt great. bit hard to get up to tempo on the last rep but that was mainly due to traffic.

the cool down was rough because a woman let her dogs out from the car to run to inside the house, but the dogs saw me running and crossed the street to bark. now i stopped because you never know and she yelled at them to come back. the bigger of the two ran back across and she was still yelling to get the smaller one back. but i saw oncoming traffic as the dog was starting to cross and i tried to get in the middle of the road to slow the car down. unfortunately not fast enough and the dog was hit. the driver and i waited and the owners said the dog was seemed okay but still not a pleasant experience.
#running