# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1
# self = https://watcher.sour.is/conv/bdu5jba
muayboranacademy
drive.usercontent.google.com
View Thread
Lesson 199: Muay Boran Inverted Hammer Fist (part 2)
The ancient Muay Thai inverted hammer fist works from both sides. This approach is all about striking non-stop with hammer fists. When you throw an inverted hammer, you can follow through with the same hand hammering back and so on. This is the first step to understanding the combinations used with hammer fists in mind. This hammer fist flow is more for precision than power. For power, you can always add follow-up elbows and knees.



#muayboran #technique #martialart #karate #kungfu #wingchun #silat #kickboxing #selfdefence #selfdefense #shaolin #kenpo #warrior #skills #wushu #ninja #kravmaga #martialartslife
https://www.youtube.com/watch?v=NesosUNjNM8