# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/bgkwzxq
Lesson 80: Muay Boran Under Arm Elbow (part 1)
The ancient Muay Thai way to throw the under arm elbow is usually applied when your opponent overcommits, attacks in full force, or when you change levels to fake your opponent for this sneaky elbow. The idea is to go low, whether to cover up, block a knee, or change levels, then turn upward to throw the elbow.#martialartslife #martialart #muayboran #muaythai #warrior #technique #karate #kungfu #kickboxing #mma #martialartstraining #selfdefence #combatsports #moves #skills #ninja
https://www.youtube.com/watch?v=gCpaCVBTX_s