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Lesson 236: Muay Boran Outside Elbow-Knee (part 2)
The ancient Muay Thai outside elbow-knee strike works well against an opponent from the same side stance. Because they are open for your rear elbow and knee, you can simply parry to do this strike.



#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartstraining
https://www.youtube.com/watch?v=OsLlCGMm-Ro