# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/cgauwlq
Lesson 233: Muay Boran Flying Cross
The ancient Muay Thai jumping cross aka 'Superman punch' is popular in today's combat sports. But this technique has been around since fighting began. Simple and effective, this punch can be applied in just about any situation to bridge the gap.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #striking #jumping #kickboxing #martialartstraining
https://www.youtube.com/watch?v=bHI1skqDVaU