# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/cn4v3eq
[M [04;03;02]: Easy run](https://staystrong.run/user/bmallred/activity/af77610e-5e27-4b79-9013-77e07b9aa24c): 7.00 miles, 00:08:35 average pace, 01:00:05 duration
i know the stats won't scream easy, but as far as level of effort goes it completely was. it started off at a decent pace which was comfortable and at the first crosswalk my HR was 129. i didn't check it again until the next crosswalk (about 3 or 4 miles later) and it was 168 or 170. i just kept the same pace since my breathing, legs, and overall feeling still felt pretty comfortable and easy. no knee issues today either. this was a good boost in confidence.
#running