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Lesson 232: Muay Boran Hermit s Elbow (part 3)
In this version of the ancient Muay Thai hermit's elbow, we defend against someone who shoots in. When your opponent is about to come in, throw the double elbow as a barrier to keep your distance and allow you to sweep your opponent.
This technique is not the only method but is an option for martial arts self-defense situations.
#muayboran #technique #martialarts #martialartstraining #kickboxing #selfdefense
https://www.youtube.com/watch?v=NZdgUi2tDGs