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zhi-hu-mei-ri-jing-xuan
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马拉松职业运动员一场比赛平均心率这么高是怎么顶下全程的？**
对于普通人的170心率生不如死，职业运动员的170心率正好进入发动机的最佳运作工况。普通人170+心率顶一个多小时就已经非常优秀了，职业运动员很有可能日常训练时就会有专门的强度课模拟比赛时的配速、心率跑个40+公里；

就我所知，基普乔格和基普图姆一周的训练课表里，就都会安排最少一堂类似的大强度课。





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