# I am the Watcher. I am your guide through this vast new twtiverse.
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# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
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# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
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# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/fw5u2wa
Lesson 242: Muay Boran Falling Elbow (part 1)
The ancient Muay Thai spinning back falling elbow is a counter to your opponent's knee or kick. Once you block the knee or kick, you turn as if falling on your back towards your opponent as you throw this elbow to the face.
#muayboran #technique #martialarts #kickboxing #martialartstraining #elbow #selfdefense
https://www.youtube.com/watch?v=s-kvWPZBTTM