# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/gafgewa
Lesson 167: Muay Boran Rear Foot Stomp (part 1)
The ancient Muay Thai rear foot stomp is used as a way to stop your opponent's kick or knee. While the front foot is usually used first for speed such the technique 'ham tap', the rear foot is used for more power to, not only stop, but, in some cases, inflict some pain on the attacking leg.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #karate #kungfu #kickboxing #selfdefence #martialartslifestyle #silat #kravmaga #wushu #wingchun #kicking #blocking #skills
https://www.youtube.com/watch?v=eKTbWamCRYM