# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 2
# self = https://watcher.sour.is/conv/ghd2v3q
Fartlek: 7.12 miles, 00:09:56 average pace, 01:10:41 duration
kept it chill the first three miles then took a walk break to lower the heart rate and started off again into a fartlek. the intervals helped because my mind was starting to fuck with me with the steady pace. got some pretty good rain in the last two and a half miles which was great too!
#running
Fartlek: 7.12 miles, 00:09:56 average pace, 01:10:41 duration
kept it chill the first three miles then took a walk break to lower the heart rate and started off again into a fartlek. the intervals helped because my mind was starting to fuck with me with the steady pace. got some pretty good rain in the last two and a half miles which was great too!
#running