# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/ha5sjeq
Exercise better for mental health than prescription drugs or therapy
John Anderer, - Study Finds
_Stephan:_
_Obesity and lack of exercise are two major trends in American culture, and so is a growing crisis of mental illness. We are not a healthy society. Here is some good news about how to deal with your mental health_
_Citation: [Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systema ... ⌘ [Read more](https://www.schwartzreport.net/2023/03/04/exercise-better-for-mental-health-than-prescription-drugs-or-therapy/)_