# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/hnsek6q
Lesson 144: Muay Boran Jump Head Knee (part 1)
This jump head knee can be applied in both ancient and modern Muay Thai. The idea is to use the momentum of your rear leg by jump-switching as you throw the front knee on your opponent's head area. This can be thrown from the get-go or as a follow-up.The path with so many challenges is the most rewarding of all.
#martialarts #martialartist #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #kravmaga #silat #martialartstraining #selfdefence #jumping #adrenaline
https://www.youtube.com/watch?v=uKb9sRKhjIg