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Lesson 231: Muay Boran Hermit s Elbow (part 2)
In this version of the ancient Muay Thai hermit's elbow the double elbow is thrown one after the other rather than at the same time. This approach can be useful, especially if your position is better with a simultaneous elbow strike rather than forcing double elbows from up close.
#muayboran #technique #martialarts #martialartstraining #martialartist #karate #kungfu #selfdefense
https://www.youtube.com/watch?v=FTyyClmJdZs