# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1
# self = https://watcher.sour.is/conv/ia22r4q
Lesson 111: Muay Boran Double-Punch Knee (part 1)
The ancient Muay Thai double-punch knee is primarily applied as an attack. A great way to blitz your opponent straight with 2 simultaneous punches plus a knee. The concept is if the punches don't land or don't hurt, the knee will. Depending on the situation, the punches or the knee can be used as a distraction to land either the punches or the knee.The path with so many challenges is the most rewarding of all.



#martialartslife #martialartist #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #wushu #wingchun #silat #martialartstraining #skills #kravmaga #moves
https://www.youtube.com/watch?v=snT6iZI-RpY