# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/ijah7ba
Lesson 44: Muay Boran Straight Hammer
The ancient Muay Thai way to throw a hammer fist can be used as a straight line attack. Along with a block, it can be used as a counter strike. The use of the hammer fist is very useful for self-defense because punching with the bottom of your fists offers more protection that punching with your bare knuckles.The path with so many challenges is the most rewarding of all.
#martialarts #martialart #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #selfdefence #wushu #wingchun #silat #kravmaga #functionaltraining #skills #ninja
https://www.youtube.com/watch?v=cPyIaSKbiB4