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Lesson 177: Muay Boran Block Upward Elbow
The ancient Muay Thai block upward elbow is a counter move used when your opponent throws an upper body attack such as an overhand. The idea is to block and elbow upward at the same time. Follow-ups can be added accordingly.



#muayboran #technique #martialarts #kickboxing #selfdefense #karate #kungfu #silat #selfdefence #martialartstraining #silat #kravmaga #skills #muaythai #striker #wushu #wingchun #ninja #moves
https://www.youtube.com/watch?v=6D-RonKdJsg