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Muay Boran Academy: Practical Overview
A brief overview of Muay Boran as it applies in today's fighting environment. In order to work, not just in sport, but in self-defense scenarios, Muay Boran takes into account, not only Muay Thai striking, but techniques of rolling, grappling, sitting, sweeping and so on.

#muayboran #technique #martialartstraining #selfdefense #skills #silat #kravmaga #shaolin #karate #kungfu #warrior #martialartist #kickboxing #mma #ninja #functionaltraining #foryou
https://www.youtube.com/watch?v=UT8RBgcz11s